What are the effects of consuming amino acids

Amino acids are the basic units that make up proteins, and moderate supplementation helps maintain normal physiological functions of the body, mainly including promoting muscle synthesis, enhancing immunity, and regulating metabolic balance. The main functions of amino acids are to promote tissue repair, participate in energy metabolism, regulate immune function, maintain nerve conduction, and synthesize hormone enzymes.

1. Promoting tissue repair

Amino acids are raw materials for protein synthesis, especially branched chain amino acids, which can accelerate muscle tissue repair. Supplementing after exercise can reduce delayed muscle soreness, and moderate intake for postoperative patients can help with wound healing. However, it should be noted that excessive intake may increase the metabolic burden on the liver and kidneys.

2. Participate in energy metabolism.

Some amino acids are converted into energy through gluconeogenesis pathways, such as alanine being converted into glucose in the liver. Glutamine can provide energy for intestinal cells, while arginine participates in the metabolism of ammonia substances in the urea cycle. During the metabolic process, it is necessary to maintain a balanced intake of various amino acids.

3. Regulating immune function

Glutamine is an important energy source for immune cells, and its deficiency can easily lead to a decline in immune function. Tryptophan metabolites can regulate immune responses, while cysteine derived glutathione has antioxidant properties. However, patients with autoimmune diseases need to carefully control their intake.

4. Maintaining nerve conduction

Glycine, glutamate, and other neurotransmitters act as precursors, affecting the balance of excitation and inhibition in the brain. Tryptophan is a raw material for serotonin synthesis and is associated with emotion regulation. Patients with neurological disorders should adjust their intake of amino acids under the guidance of a doctor.

5. Synthesis of hormone enzymes

Tyrosine derived thyroid hormones and adrenaline, arginine participates in nitric oxide synthesis. Multiple digestive enzymes and antioxidant enzymes rely on specific amino acids to form active centers. Individuals with endocrine disorders should avoid excessive supplementation of a single amino acid. Healthy individuals can obtain sufficient amino acids through a balanced diet, and prioritize high-quality protein foods such as fish, poultry, eggs, and milk. When special needs individuals choose supplements, they should avoid long-term single ingredient intake, and those with renal insufficiency should strictly control the dosage. Combined with vitamin B, it helps with amino acid metabolism, and the effect is better when supplemented within 30 minutes after exercise. If you experience discomfort such as nausea and dizziness, stop using it immediately and seek medical attention.