What are the effective foods for preventing haze

In order to prevent haze, you can take some food such as tremella, lily, white radish, lotus root, snow pear, etc., or take Chuanbei loquat dew, Yangyin Qingfei Pill, Qingfei Yihuo Tablet, Lingyang Qingfei Pill, Runfei Ointment, etc. as instructed by your doctor. Haze weather can easily damage the respiratory system. It is recommended to reduce going out and take protective measures. If necessary, combine medication with medical guidance.

1. Food

Tremella fuciformis is rich in plant gum and Tremella fuciformis polysaccharides, which can adsorb respiratory impurities and alleviate dryness. Lily contains ingredients such as colchicine, which can nourish yin and moisten the lungs, and improve dry cough caused by haze. The glucosinolates in white radish can promote sputum discharge and help clean the respiratory tract. The mucin protein of lotus root can protect the respiratory mucosa and reduce particle irritation. Snow pear has the function of producing fluid and moistening dryness, and has a certain alleviating effect on throat discomfort caused by haze.

II. Medication

Chuanbei Loquat Dew contains Chuanbei mother and loquat leaves, suitable for dry cough, phlegm and viscosity caused by haze. Yangyin Qingfei Wan nourishes yin and moistens the lungs through ingredients such as Ophiopogon japonicus and Rehmannia glutinosa, improving dry cough without phlegm. Scutellaria baicalensis and gardenia in Qingfei Yihuo tablets can clear lung heat and relieve sore throat. Lingyang Qingfei Wan is more suitable for patients with lung heat cough accompanied by yellow phlegm. Moisturizing lung ointment mainly consists of honey and lilies, which can alleviate dryness and itching in the throat caused by haze.

Indoor air purification should be increased during hazy weather, and N95 masks should be worn when going out. Arhat fruit tea or honey pomelo tea can be drunk daily to help clear the lungs and avoid spicy and stimulating food. Persist in practicing the movements of "regulating the spleen and stomach with a single lift" and "opening the bow left and right like shooting an eagle" in the Eight Section Brocade to promote the circulation of qi and blood in the lung meridian. If symptoms such as persistent cough and chest tightness occur, it is necessary to seek medical attention in the respiratory department in a timely manner and avoid taking lung clearing drugs on one's own for a long time.