What are the benefits of taking vitamin B2 for men

Moderate supplementation of vitamin B2 in men can help improve oral health, promote energy metabolism, maintain skin and mucosal function, alleviate visual fatigue, and prevent anemia. Vitamin B2 mainly functions through mechanisms such as participating in redox reactions, assisting iron absorption, and protecting vision.

1. Improving oral health

Vitamin B2 deficiency can easily lead to oral mucosal lesions such as angular and cheilitis. Supplementing can accelerate the healing of oral ulcers and reduce the occurrence of cracked corners of the mouth. Men who have long-term alcohol abuse or poor gastrointestinal absorption function need to pay more attention to supplementation.

2. Promote energy metabolism

As a precursor of flavin adenine dinucleotide, vitamin B2 is involved in the metabolism of three major nutrients. For men who exercise to increase muscle mass or have high physical exertion, sufficient intake can improve mitochondrial productivity and alleviate post exercise fatigue.

3. Maintaining skin and mucous membranes

Vitamin B2 reduces common male skin problems such as scrotal eczema and seborrheic dermatitis by maintaining epithelial cell integrity. When combined with vitamin A, it can also improve abnormal keratinization of hair follicles.

4. Relieve visual fatigue

This vitamin is an important component of retinal photoreceptor cells. After long-term overuse of the eyes by men, supplementation can alleviate symptoms of visual fatigue such as dryness and photophobia, and also help prevent early cataracts.

5. Prevention of iron deficiency anemia

Vitamin B2 can promote the absorption and utilization of iron elements in the intestine, which is closely related to heme synthesis. For vegetarian men or those with chronic blood loss, a combination of iron supplements and vitamin B2 is more effective. The recommended daily intake of vitamin B2 for adult males is 1.4 milligrams, which can be obtained through animal liver, eggs, dairy products, and other foods. Be careful not to take with alkaline drugs, as high temperature cooking can cause significant loss. Long term high-dose use may cause yellowing of urine, but it is a normal metabolic phenomenon. Individuals with chronic diarrhea or thyroid dysfunction should adjust their supplement dosage under the guidance of a doctor.