What are the benefits of taking two tablets of vitamin C every day

Supplementing with vitamin C in moderation every day can help enhance immunity, promote collagen synthesis, and resist oxidation. Vitamin C is a water-soluble vitamin that the human body cannot synthesize on its own and needs to be obtained through diet or supplements. However, long-term excessive intake may cause gastrointestinal discomfort or urinary system stones.

1. Enhance immunity

Vitamin C can promote white blood cell function and help the body fight against viral and bacterial infections. It reduces the probability of respiratory infections by supporting the integrity of the epithelial barrier and enhancing phagocytic activity. For people who are prone to colds, regular supplementation can shorten the course of the disease.

2. Promote collagen synthesis

Vitamin C is an essential cofactor for collagen synthesis, which helps maintain skin, blood vessels, bones, and joint health. When lacking, it may lead to delayed wound healing, gum bleeding, and other symptoms. Moderate supplementation can improve skin elasticity and vascular toughness.

3. Antioxidant Effects

Vitamin C, as a potent antioxidant, can neutralize free radicals and reduce oxidative stress damage to cells. This characteristic helps to delay aging, reduce the risk of chronic inflammation, and has potential benefits in preventing atherosclerosis and other diseases.

4. Promote iron absorption

Vitamin C can reduce trivalent iron to more easily absorbable divalent iron, improving the utilization rate of iron in plant-based foods. It is recommended that anemic patients or vegetarians pair their high-speed rail foods with vegetables and fruits rich in vitamin C, such as broccoli and citrus.

5. Cardiovascular Protection

Vitamin C has a protective effect on the cardiovascular system by regulating endothelial function and reducing low-density lipoprotein oxidation. Epidemiological studies have shown that moderate intake is associated with a reduced risk of hypertension and coronary heart disease.

It is recommended to prioritize obtaining vitamin C from natural foods such as fresh dates, kiwifruit, strawberries, etc. The recommended daily intake for adults is 100 milligrams, with a maximum tolerance limit of 2000 milligrams. Long term supplement users need to monitor their urine routine to avoid excessive intake of urate or oxalate stones. Special populations such as kidney stone patients and carriers of hemochromatosis genes should adjust their dosage under the guidance of a doctor. At the same time, pay attention to the fact that vitamin C is easily broken down when exposed to heat. When cooking, it is recommended to stir fry quickly or eat raw to preserve its nutrients.