What are the benefits of rubbing the inner thighs

Rubbing the inner thigh can help promote local blood circulation, relieve muscle fatigue, and assist in improving lower limb edema, but attention should be paid to strength and methods to avoid skin damage. This action may produce effects by stimulating meridians or relaxing muscles, and the specific effects vary from person to person. Moderate rubbing of the inner thigh can accelerate local blood flow, help eliminate metabolic waste, and provide some assistance in preventing venous reflux obstruction for sedentary individuals. According to traditional Chinese medicine theory, important meridians such as the liver meridian and spleen meridian are distributed in this area, and regular stimulation may regulate the function of corresponding organs. Gentle rubbing after exercise can relax the adductor muscles and relieve muscle stiffness and soreness caused by intense exercise.

Excessive force or frequent rubbing may cause damage to the skin barrier, especially for patients with diabetes or those with sensitive skin. If there is local bruising, worsening pain, or skin damage, it should be stopped immediately. Improper rubbing in patients with lower limb varicose veins may increase the burden on blood vessels. It is recommended to switch to a gentle push technique from bottom to top. Rubbing can be used as a relaxation aid in daily life, and it is more effective when combined with hot compress. It is recommended to use the palm of your hand to gently rub at a constant speed for no more than 5 minutes each time. For dry skin, it can be paired with basic massage oil. If you wish to improve specific health problems through this method, you should consult a professional physician or physical therapist to develop personalized plans to avoid blindly operating and delaying the condition.