What are the benefits of men taking vitamin B2

Moderate intake of vitamin B2 by men can help maintain skin and mucosal health, promote energy metabolism, improve visual fatigue, prevent oral inflammation, and assist in antioxidant therapy. Vitamin B2, as a water-soluble vitamin, mainly exerts its effects by participating in biological oxidation reactions in the body, and has multiple benefits for male health.

1. Skin and Mucosal Health

Vitamin B2 is involved in the repair and regeneration of skin and mucosal cells, and can alleviate common problems such as angular and cheilitis. Moderate supplementation can accelerate the repair of damaged tissues caused by skin irritation in men due to shaving or sun exposure. Long term deficiency may lead to seborrheic dermatitis on both sides of the nasal wing or itching in the scrotum.

2. Energy metabolism promotion

As a precursor of flavin adenine dinucleotide, vitamin B2 directly participates in the breakdown metabolism of sugars, fats, and proteins. For men who exercise to gain muscle or have high physical exertion, sufficient vitamin B2 can improve nutrient conversion efficiency and reduce post exercise fatigue.

3. Vision Protection

Vitamin B2 works synergistically with glutathione reductase to reduce oxidative damage to the retina caused by blue light on electronic screens. Supplementing the male population who frequently use their eyes can reduce the probability of visual fatigue symptoms such as blurred vision and photophobia.

4. Prevention of Oral Inflammation

Vitamin B2 deficiency can easily cause mucosal lesions such as glossitis and oral ulcers. Smoking and drinking habits in men can exacerbate mucosal damage. Regular supplementation can maintain the integrity of oral epithelial cells and reduce recurrent ulcers.

5. Antioxidant synergy

Vitamin B2 enhances the body's antioxidant capacity by regenerating glutathione, and works synergistically with vitamin E, selenium, etc. to eliminate free radicals. For men with high work pressure and irregular sleep patterns, it can help alleviate the damage of oxidative stress to the cardiovascular and nervous systems.

It is recommended that men prioritize supplementing with vitamin B2 through animal liver, egg and dairy products, and other foods. The recommended daily intake for an average adult is about 1.4 milligrams. Long term alcoholism or gastrointestinal absorption disorders can choose medicinal vitamin B2 tablets under the guidance of a doctor, but should avoid taking them together with phenothiazine and tricyclic antidepressants. Daily intake of fresh fruits and vegetables should be combined to improve absorption and utilization efficiency. When severe deficiency symptoms occur, medical attention should be sought to assess whether other nutrient deficiencies are present.