What are the benefits of lotus seed clothing

Lotus seed clothing has the effects of clearing the heart and calming the mind, astringing the intestines and stopping diarrhea, and assisting in lowering blood pressure. Lotus seed coat is a thin film on the outer layer of lotus seeds, containing active ingredients such as lotus seed alkaloids and flavonoids. It mainly has the effects of astringency, improving sleep, regulating cardiovascular function, antioxidation, and relieving mild diarrhea.

1. Converge astringency

Lotus seed coat is rich in tannins, which can astringe intestinal mucosa and reduce water loss, and have a relieving effect on chronic diarrhea caused by spleen deficiency. Its astringent intestinal characteristics are suitable for people with weak spleen and stomach, but acute bacterial diarrhea requires medical treatment.

2. Improving Sleep

The alkaloid component in the lotus seed coat can mildly inhibit central nervous system excitability and help shorten the time to fall asleep. For sleep disorders caused by anxiety or menopause, it can be used in conjunction with ingredients such as jujube seeds.

3. Regulating cardiovascular function

Flavonoids can dilate peripheral blood vessels and have an auxiliary antihypertensive effect on patients with primary hypertension. However, it should be noted that it cannot replace antihypertensive treatment, and patients with severe cardiovascular disease should follow medical advice when taking medication.

4. Antioxidant

The polyphenol components in lotus seed coat can scavenge free radicals and alleviate oxidative stress damage to cells. Daily consumption of lotus seed tea can help delay skin aging, but it needs to be consumed in moderation for a long time to be effective.

5. Relieve Diarrhea

For mild diarrhea caused by improper diet, boiling water in lotus seed clothes and drinking it can reduce the frequency of bowel movements. If accompanied by symptoms of infection such as fever or bloody stools, timely anti infective treatment is necessary.

When using lotus seed clothes, it can be combined with spleen strengthening ingredients such as Poria cocos and yam to enhance the effect. The recommended daily dosage is 5-10 grams. Long term use by individuals with constitution deficiency and coldness may worsen symptoms of cold hands and feet. Pregnant women and women during menstruation should use with caution. If there is an allergic reaction such as itching on the skin, it should be stopped immediately. Patients with chronic diseases should consult a traditional Chinese medicine practitioner before use. Daily storage requires moisture-proof and insect proof measures, and the effectiveness of aging the product will significantly decrease in the following year.