What are the benefits of juicing and drinking luffa

Juicing and drinking luffa can help clear heat, relieve heatstroke, replenish water, and provide micronutrients. Loofah juice contains ingredients such as vitamin C, potassium, and dietary fiber, making it suitable for summer cooling or daily health consumption.

1. Clearing heat and relieving summer heat

Loofah has a cool and sweet taste. After juicing, it retains natural moisture and electrolytes, which can alleviate dry mouth and tongue caused by heat. The cucurbitacin substances it contains can help regulate body temperature and are suitable for drinking in high-temperature environments or after exercise.

2. Promoting digestion

The dietary fiber and mucin protein in luffa juice can gently stimulate intestinal peristalsis and help alleviate mild constipation. Its low sugar properties are also suitable as a daily beverage for people with weak gastrointestinal function.

3. supplementing Vitamins

Fresh luffa juice contains a certain amount of vitamin C and B vitamins. Although they are easily lost when heated, they can be partially retained when freshly squeezed and consumed. These nutrients have auxiliary effects on maintaining skin health and energy metabolism.

4. Low calorie drinks

contain only about 20 calories per 100 grams of cucumber juice, and have a low glycemic index, making them suitable for people who need to control their weight or blood sugar to replace high sugar drinks. However, it is important to avoid drinking large amounts on an empty stomach.

5. Antioxidant Effects

Polyphenols in luffa have antioxidant activity, and it is recommended to use the seeds during juicing to retain more active ingredients. Long term moderate consumption may help reduce the damage of free radicals to cells.

For drinking luffa juice, it is recommended to choose freshly squeezed tender melons and avoid overnight storage. People with weak and cold constitution can heat the juice until it is warm, or add a small amount of ginger juice to mix. It is advisable to drink no more than 200ml every day. Special people such as diabetes patients need to monitor the changes of blood sugar. Juice extraction with vegetables such as cucumber and bitter gourd can enhance nutritional value, but individuals with abnormal kidney function should pay attention to controlling their consumption.