What are the benefits of durian skin and how to eat it

Durian leather has the effects of clearing heat and reducing fire, relieving skin inflammation, promoting digestion, etc. It can be boiled in water for drinking or stewed in soup for consumption. Durian peel contains flavonoids, dietary fiber, and various minerals, and its rational utilization can have a health promoting effect.

1. Clearing heat and reducing fire

Durian skin is cool in nature, and drinking it after boiling water can help alleviate the dry heat reaction caused by durian flesh. The polyphenolic substances it contains can neutralize the heat in the body, making it suitable for drinking durian when experiencing dry mouth or sore throat after consumption. It is recommended to boil the cleaned durian skin in pieces, let it cool, and drink a small amount daily.

2. Improving skin problems

Durian skin extract has a certain relieving effect on skin inflammations such as eczema and acne. The antibacterial ingredients can inhibit the proliferation of pathogenic bacteria such as Staphylococcus aureus. When applied topically, it can be boiled in concentrated juice and wet applied to the affected area. People with sensitive skin need to undergo small-scale testing first to avoid allergic reactions.

Thirdly, promote gastrointestinal peristalsis

Durian peel has a high content of insoluble dietary fiber, which can stimulate intestinal peristalsis and improve functional constipation when consumed after stewing. Stewing with chicken or pork bones can soften the fiber texture and supplement high-quality protein. People with gastrointestinal weakness should control their food intake to avoid exacerbating bloating.

4. Auxiliary Sugar Control

Research has found that the active ingredients in durian skin may delay sugar absorption, and its water extract has an inhibitory effect on alpha glucosidase. Patients with diabetes can consult a doctor and drink dried durian peel instead of tea, but it cannot replace hypoglycemic drugs.

Fifth, Supplement Minerals

Durian skin contains electrolytes such as potassium and magnesium, which can help replenish lost minerals after exercise when boiled. Cooking with longan and red dates can enhance the nourishing effect and is suitable for people with insufficient qi and blood. Kidney disease patients should drink with caution to avoid excessive potassium intake.

Before consuming durian peels, it is necessary to thoroughly clean the surface of pesticide residues. It is recommended to choose peels that are free from mold and chemical treatment. Fresh durian skin should be refrigerated for storage, and dried products should be moisture-proof and sealed. People with constitution deficiency and coldness should reduce the frequency of consumption to avoid causing diarrhea. Pairing durian skin with ingredients such as white radish and Job's tears can balance its coolness and make it more suitable for long-term health use. If discomfort such as rash and abdominal pain occurs, immediately stop consuming and seek medical attention.