What are the benefits of boiling water with dried loquat for drinking

Boiling dried loquat in water has the effects of moistening the lungs, relieving cough, clearing heat and phlegm, generating fluids, and quenching thirst. The effective ingredients in loquat leaves help alleviate respiratory discomfort and are suitable for consumption in autumn, winter, or dry environments. Loquat leaves contain active substances such as saponins and ursolic acid, which can dilute respiratory mucus and promote sputum discharge. Boiling water with dried loquat leaves has a mild nature and is not easily irritating to the gastrointestinal tract. It has a soothing effect on cough caused by chronic bronchitis. A small amount of rock sugar can enhance the throat moistening effect, but diabetes patients should avoid adding sugar. The polyphenolic compounds in loquat leaves have anti-inflammatory effects and have a certain relief effect on sore throat in the early stages of wind heat and cold. It should be noted that fresh loquat leaves contain trace amounts of cyanogenic glycosides and must be dried or processed before use. People with weak and cold constitution may experience diarrhea after long-term consumption, and it is recommended to drink no more than three times a week.

Choose dry loquat leaves that are free from mold and have a greenish yellow color. Take about 10 grams each time and boil them over low heat for 15 minutes. It can be paired with pear peel and siraitia grosvenorii to enhance the drying effect, but it should not be eaten with spicy food. If coughing lasts for more than a week or is accompanied by fever, seek medical attention promptly to check for pneumonia and other diseases.