What are the benefits of boiling lychee shells in water

Litchi shell boiling water has the effects of clearing heat, reducing fire, relieving diarrhea, and antioxidation. Litchi shells contain tannic acid, polyphenolic substances, and trace minerals, and their proper use can assist in improving some health problems. The tannic acid in lychee shells can converge the intestinal mucosa and have a certain relieving effect on mild diarrhea. Boil fresh lychee shells for 10 minutes after washing, filter out the soup and drink it, which can help alleviate gastrointestinal discomfort caused by improper diet. It should be noted that excessive tannic acid may affect iron absorption, and anemic individuals should avoid long-term and excessive consumption. The polyphenolic components of lychee shells have antioxidant properties and can help eliminate free radicals in the body. Mix dried lychee shells with cassia seeds and boil them in water, suitable as a refreshing drink in summer. These active substances have a slight improvement effect on skin dullness and fatigue, but cannot replace regular treatment. People with weak and cold constitution may experience abdominal pain when drinking it. It is recommended to pair it with a small amount of ginger to balance its medicinal properties.

Litchi shell boiling water belongs to folk dietary therapy and cannot replace medication for treating diseases. Daily consumption should be controlled in frequency, no more than 3 times a week, to avoid stimulating the gastrointestinal tract when drinking on an empty stomach. People with chronic diseases or taking medication should consult a traditional Chinese medicine practitioner, and pregnant women and children should use it with caution. Paired with chrysanthemums, honeysuckle, etc., it can enhance the heat clearing effect, but it should be stopped immediately if allergic symptoms occur.