What are the benefits and benefits of lemon

Lemons are rich in vitamin C, organic acids, and various minerals, which have the effects of promoting digestion, enhancing immunity, and beautifying the skin. The main benefits of lemon include antioxidant, assisting in lowering blood pressure, relieving throat discomfort, promoting iron absorption, and improving skin condition.

1. Antioxidant

Vitamin C and polyphenols in lemon can neutralize free radicals and slow down cellular oxidative damage. Long term moderate consumption of lemon water can help reduce inflammation in the body and provide some assistance in preventing chronic diseases. Vitamin C can also promote collagen synthesis, maintain vascular and skin health.

2. Assist in lowering blood pressure

Lemon contains potassium elements that can help regulate the balance of sodium and potassium in the body, and citrus flavonoids have a mild vasodilatory effect. People with hypertension often drink lemon infused water on a daily basis, which may have a positive impact on blood pressure control, but cannot replace medication treatment.

3. Relieve discomfort in the throat

The citric acid and volatile oil in lemon can stimulate saliva secretion and alleviate dryness in the throat. Warm lemon water can alleviate sore throat in the early stages of a cold, and its antibacterial ingredients have a slight anti-inflammatory effect on the oral mucosa. But those with excessive stomach acid should avoid drinking on an empty stomach.

4. Promote iron absorption

Vitamin C can convert trivalent iron in food into more easily absorbable divalent iron. It is recommended to pair lemon juice with iron rich vegetables or red meat. Vegetarians or anemic patients can improve the utilization of plant-based iron sources through this method, but it is important to avoid taking them with calcium supplements.

5. Improving skin condition

External lemon juice diluent can help fade pigmentation, and its fruit acid component can gently remove keratin. Vitamin C can inhibit melanin production when taken orally, but direct application may irritate sensitive skin. It is recommended to strictly protect against sunlight after use at night to avoid photosensitive reactions.

It is recommended to consume no more than one fresh lemon juice per day, and gastric ulcer patients should dilute it before drinking. Lemon slices can be frozen and stored, and paired with honey or mint leaves to improve taste. Long term drinkers of lemon water should pay attention to rinsing their mouth to protect their dental enamel, and combine it with a balanced diet to fully utilize its nutritional value. It is recommended to consult a nutritionist or physician before use for individuals with special physical conditions.