What are the acupoints for weight loss in the buttocks

Hip weight loss can be improved by pressing acupoints such as Chengfu, Huantiao, Zhibian, Xingxian, and Baihuanshu to assist in improving local circulation. Acupoint stimulation requires dietary control and exercise to achieve the desired effect.

1. Chengfu acupoint

Chengfu acupoint is located at the midpoint of the transverse crease of the buttocks and belongs to the Foot Sun Bladder Meridian. Moderate pressure on this acupoint can help promote lymphatic circulation in the buttocks and alleviate local edema. Prolonged sitting can improve muscle stiffness in the buttocks by stimulating this acupoint, but pregnant women and those with skin damage should be advised not to use it. It is recommended to use the thumb pad to press for 1-2 minutes daily, and the effect is better when combined with squats.

2. Huan Tiao acupoint

Huan Tiao acupoint is located at the outer one-third of the line connecting the greater trochanter of the femur and the sacral hiatus, and is the intersection of the gallbladder meridian and the bladder meridian. Stimulating this acupoint can enhance the metabolism of gluteal muscles and have a certain auxiliary effect on eliminating fat accumulation. Moxibustion or acupressure can be used, but osteoporosis patients should avoid excessive force. The optimal stimulation time is in the morning when fasting.

3. Chichibian acupoint

Chichibian acupoint is located in the depression of the fourth sacral foramen in the sacrum and belongs to the important acupoint of the bladder meridian. Moderate compression can regulate the metabolism of lower body fluids and reduce fat accumulation in the buttocks. Women during menstruation and patients with lumbar disc herniation should use with caution. It is recommended to use the technique of tapping the bladder meridian and push down from the Chibian acupoint along the buttocks until the popliteal fossa has a more significant effect.

4. Cell blind point

The cell blind point is located in the depression of the second sacral foramen and is closely related to endocrine regulation. Stimulating this acupoint can improve hip obesity caused by abnormal hormone levels, especially suitable for menopausal women. Warm acupuncture and moxibustion or acupoint application can be used, but diabetes patients need to carefully control the intensity of stimulation.

5. Baihuanshu acupoint

Baihuanshu acupoint is located in the depression of the first sacral foramen in the sacral region and belongs to the bladder meridian acupoint. Regular pressing can promote blood circulation in the buttocks and assist in breaking down local fat. It is recommended to stimulate before and after aerobic exercise, and hypertensive patients should use light techniques. The accuracy of acupoint positioning directly affects the effect, and it is recommended to have a professional physician guide the operation.

Hip weight loss requires comprehensive conditioning. In addition to acupoint stimulation, it is recommended to engage in aerobic exercise such as brisk walking and stair climbing for more than 30 minutes daily, and avoid sitting for more than an hour. Control the intake of refined carbohydrates in diet and increase the proportion of high-quality protein and dietary fiber. Before acupressure, a hot towel can be used to apply pressure to the buttocks to relax the muscles. The degree of pressure should be based on the feeling of soreness and swelling. If pain occurs, it should be stopped immediately. Stubborn hip obesity requires investigation of pathological factors such as abnormal hormone levels.