What are some milk teas that make you lose weight the more you drink

There is no truly slimming milk tea on the market, but some low sugar and low-fat milk tea can be used as an alternative to weight control. The main components of milk tea include creamer, sugar, tea base, and additives. Its high calorie content determines that it cannot directly promote weight loss. If you need to control calorie intake, you can choose improved versions such as sugar free tea latte, pure tea with fresh milk, zero calorie sugar milk tea, plant-based milk tea, low-fat milk covered tea, etc.

1. Sugar free tea latte

uses pure tea soup paired with fresh milk or skim milk, without adding sugar or creamer. Tea polyphenols and caffeine may slightly increase metabolic rate, but the main source of calories comes from milk fat. Suggest choosing a small cup size, no more than one cup per day. It should be noted that some merchants may use vegetable fat powder containing trans fatty acids instead of fresh milk.

2. Pure tea with fresh milk

is a simple combination of tea soup and a small amount of fresh milk, which reduces calories by more than half compared to traditional milk tea. Green tea or oolong tea base is rich in catechins, which may help inhibit fat absorption. Fresh milk provides high-quality protein and calcium, but lactose intolerant individuals are advised to switch to plant-based milk such as almond milk.

3. Zero calorie milk tea

uses substitutes such as erythritol instead of sucrose to retain sweetness while reducing calorie intake. Although sugar substitutes do not participate in metabolism, they may stimulate the appetite center and lead to an increase in subsequent food intake. Long term heavy consumption may affect the balance of gut microbiota and is not recommended as a daily beverage.

4. Plant based milk tea

Replacing animal milk with oat milk, almond milk, or soy milk significantly reduces the content of saturated fatty acids. Plant protein has a slower digestion rate and can prolong satiety. However, some products may add a large amount of sugar to improve their taste, so it is necessary to check the nutrition chart when purchasing.

5. Low fat milk cap tea

controls calories by reducing the thickness of the milk cap and using low-fat dairy products. The calorie content of the milk cap still accounts for more than half of the entire drink. It is recommended to choose to remove the milk cap or only add a thin layer. Matcha powder and other ingredients may add extra sugar, so when ordering, you can request to place them separately for self adjustment. The core of weight loss lies in daily calorie consumption exceeding intake, and even if choosing low calorie versions of milk tea drinks, the frequency should be strictly controlled. It is recommended to replace sugary drinks with plain water, lemon water, or sugar free carbonated water, and pair them with a balanced diet and regular exercise. When purchasing milk tea, it is recommended to choose stores that can customize sugar content and ingredients, and avoid adding high sugar ingredients such as pearls and pudding. Special groups such as diabetes patients and obesity patients should completely avoid drinking sugary milk tea, and consult a nutritionist when necessary to develop a personalized diet plan.