Weight ranges from 168 to 101 pounds, and after a meal, a glass of tangerine peel water can help you lose weight quickly!

Recently, many people have been discussing the weight loss effects of drinking tangerine peel water after meals, and it is said that some people have successfully lost weight through this method. What is the secret behind this seemingly simple health preservation method? Let's analyze the secret of tangerine peel water from a scientific perspective.

1. Composition Code of Chenpi Water

1. Accelerated Metabolism of Volatile Oil

The unique volatile oil components in Chenpi, such as limonene, can promote the secretion of digestive enzymes. Research has found that these active substances can increase basal metabolic rate by about 5%, equivalent to consuming an additional 80 calories per day.

2. Flavonoids regulate blood sugar

Citrus peel is rich in components such as hesperidin, which can slow down carbohydrate absorption. Postprandial blood sugar fluctuations are smoother, naturally reducing opportunities for fat accumulation.

2. Correct Drinking Guide

1. Brewing Method

Take 3-5 grams of aged tangerine peel, wash the tea with boiling water, and soak it in 85 ℃ hot water for 5 minutes. Never cook for too long to damage the active ingredients, and do not add sugar for seasoning.

2. The drinking time should be precise.

It is recommended to drink 30-45 minutes after meals, when food in the stomach begins to enter the small intestine, and tangerine peel water can play the best role in promoting digestion. Drinking on an empty stomach can actually irritate the gastric mucosa.

3. Better results with exercise

1. Take a brisk 20 minute walk in the morning

combined with tangerine peel water conditioning. Choose low-intensity aerobic exercise before breakfast to activate metabolism throughout the day. Pay attention to exercising for half an hour before eating.

2. Bedtime stretching exercise

Simple cat style stretching, supine leg lifting, and other movements, combined with deep breathing, can enhance the qi regulating effect of tangerine peel water. Maintain each action for 15 seconds and repeat for 3 sets.

4. Be careful in these situations

1. Use with caution when dealing with excessive stomach acid

Chenpi can stimulate stomach acid secretion. For people with heartburn and acid reflux, it is recommended to switch to stir fried rice tea for isothermal and tea drinks.

2. During medication, there should be an interval.

Chenpi may affect the effectiveness of certain antihypertensive and anticoagulant drugs, and medication and tea should be taken at least 2 hours apart.

3. Suspend drinking during menstruation.

The blood activating effect of dried tangerine peel may worsen menstrual discomfort. It is recommended to switch to drinking red dates and ginger tea during special periods.

It should be noted that no single method is effective Amazing effect. The friend who successfully lost weight must have also cooperated with dietary control and exercise. Chenpi water is more like a "metabolic accelerator". To truly lose weight, one must establish scientific lifestyle habits. Now is the season of crisp autumn, why not start with a glass of tangerine peel water every day and do a gentle "big cleaning" for your body.