Weight loss truth: Will weight not decrease? These 4 phenomena indicate that you have lost weight

During weight loss, keep an eye on the scale numbers and don't rush to emo. The body is much smarter than an electronic scale, it is using various codes to tell you that fat is quietly retreating. These changes are more convincing than weight numbers, like a silent weight loss progress bar loading.

1. Clothes are secretly "getting bigger"

1. The waist of the pants is loose

The buckle of the belt is quietly moved back, and when sitting, the waist of the pants can fit half a fist. This indicates that visceral fat is decreasing, and every 1 centimeter reduction in waist circumference is equivalent to losing 0.5 kilograms of pure fat.

2. The collarbone is seen again

The round neck T-shirt suddenly has a three-dimensional cutting effect, and the necklace no longer sinks into the flesh. The thinning of neck fat is the earliest signal station for dimensional changes in the upper body.

3. Socks no longer constrict legs

The disappearance of the "Michelin circle" at the ankle proves the improvement of lower limb circulation, and edematous obesity is being overcome.

2. The body becomes in a "high energy consumption mode"

1. Recovery after exercise becomes faster

With the same intensity of exercise, muscle soreness is significantly reduced. The increase in muscle glycogen storage capacity means that basal metabolism is upgrading.

2. No longer afraid of cold in winter

The improvement of cold hands and feet is actually a manifestation of brown fat activation. This "fat burning boiler" can burn 5% more calories per day.

3. Appetite becomes stable

Suddenly having no desire or demand for fried chicken milk tea is a sign of the recovery of leptin sensitivity. The body is switching from 'energy storage mode' to 'energy consumption mode'.

3. Sleep becomes a "power bank"

1. Shorten the time to fall asleep

The situation of tossing and turning to count sheep is reduced, and the deep sleep time is increased. The secretion of ghrelin by adipocytes decreases, while the secretion of melatonin becomes more regular.

2. No more swelling in the morning

The swelling sensation in the eyelids and fingers disappears, indicating an improvement in lymphatic circulation efficiency at night and an acceleration in the elimination of metabolic waste.

3. Improving mental state during the day

Being able to maintain focus without drinking coffee at 3 pm in the afternoon is a signal of normal growth hormone secretion, which is helping you break down stubborn fat.

4. The body sends out a "relaxed signal"

1. Joint burden is reduced

The sound of knee creaking when climbing stairs disappears, and for every 1 kilogram of weight loss, knee joint pressure is reduced by 4 kilograms.

2. Breathing becomes smoother

Wearing a mask no longer feels stuffy, and reducing neck fat increases airway space by 15%.

3. Improved skin condition

The collective shedding of acne on the chin is a manifestation of improved insulin sensitivity. The reduction of subcutaneous fat enhances the skin barrier function. Don't be fooled by the weight scale, these real changes are the resignation letter for fat. Instead of dwelling on numbers, it's better to record the slimming Morse code emitted by the body. When these signals appear one after another, your metabolic system is already celebrating.