Weight loss snacks suitable for white-collar women

What girls who love to eat snacks are most worried about is whether they will gain weight after eating? Are there any snacks that can prevent weight gain? Let me tell you about office snacks that not only prevent weight gain but also help maintain your figure.

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Weight loss actions for office workers during leisure timeOffice leisure time weight loss tips

Snacks 1. Seaweed

Seaweed (seaweed) contains a variety of vitamins and minerals, especially selenium and iodine, which can help maintain the body's acid-base balance. Regular consumption can prevent skin dullness, dry hair, and slow growth caused by iodine deficiency, reduce fat accumulation in the body, and prevent symptoms such as hypertension and coronary heart disease.

Snack 2, Low Sugar and Low Salt Rice Dumplings

This does not refer to traditional rice dumplings or Thai style rice dumplings, but to healthy rice dumplings that are low in sugar, salt, pork floss or peanuts, and not deep fried, including Job's tears and glutinous rice. They are nutritious, low-fat, and healthy, also known as "rice cakes". Although it has a mild taste, it has a low fat content and is full, making it less likely to overeat. It is a good snack and a healthier option to bite.

Snack 3, Soda Biscuits

Soda biscuits contain sodium bicarbonate, which can balance the pH of the human body and is also the lowest calorie biscuit. The lowest calorie content means that soda crackers of the same weight have lower calories than whole wheat crackers.

Snack 4, Jujube

As a woman, supplementing iron and blood is a basic health and beauty lesson. Red dates are a very natural source of iron. Traditional Chinese Medicine says: Five jujubes a day, youth never grows old. Hard working female warriors in the workplace can choose to nourish themselves with red dates at 3 pm in the afternoon. In our office drawers, red dates can serve as an uninterrupted source of nutrition.

Snack 5, Dark Chocolate

Dark chocolate is the most famous heart nourishing food in the world, and it is also a food that makes our taste buds and brains happy together. Dark chocolate is rich in various vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially protein, dietary fiber and bioflavonoids, which have strong antioxidant effects and belong to high-quality antioxidant foods.

Snack 6, dried sour plum

Sour plum is an alkaline food. In addition to satisfying cravings and being eaten as a snack, it also helps to balance the acidity and alkalinity of the body's blood, reduce liver fire, and aid digestion of the spleen and stomach, nourishing the liver. Sour plum also has the effects of anti-aging, promoting fluid and thirst, neutralizing acidic metabolites, etc. If you often stay up late, you can enjoy a cup of Plum juice.

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