Weight is not the only criterion! These 4 signals indicate that you are losing weight

Standing on the weight scale, staring at the numbers without moving, don't panic and feel discouraged for now. The true transformation of one's body is often hidden in the details. The jeans that squeezed out the swim ring last year suddenly loosened by a finger, and the surprise of touching the outline of the ribs while taking a shower is more convincing than the cold weight. When the body quietly becomes thinner, these clues are always left behind.

1. Clothes are becoming loose

1. Old clothes are becoming new sizes

The hip hugging skirt that always gets stuck in the crotch of the wardrobe can easily lift the buttocks, and the shirt cuffs are no longer tight and wrinkled, indicating that the fat volume is shrinking. Muscle density is about 18% higher than fat, and when body fat percentage decreases, even if there is little change in weight, body circumference will significantly contract.

2. Need to frequently adjust belt

The joy of constantly moving the belt hole backwards is only understood by those who have successfully lost weight. Every 2.5 centimeters reduction in waist circumference is equivalent to losing about 1.6 kilograms of pure fat. When visceral fat decreases, the abdomen will first experience a sense of relaxation, which is an important sign of metabolic improvement.

2. Significant improvement in physical fitness

1. Exercise no longer causes shortness of breath

Previously, climbing three floors required taking two breaks, but now I can complete it in one breath, indicating that my cardiovascular function and muscle endurance are improving. After reducing fat, the efficiency of oxygen transport in the body is improved, and the rate of lactate accumulation during exercise also slows down.

2. Breaking through the bottleneck of strength training

The weight of squats has increased by 5 kilograms, or the time of plank support has doubled, which means that muscle mass is improving. Thickening muscle fibers can offset some of the fat weight, and at this point, maintaining weight is actually a good thing, indicating that the body fat to muscle ratio is being optimized.

3. Natural Changes in Dietary Habits

1. No Longer Thirsty The feeling of palpitations disappeared after not eating sweet foods at 3 pm in the afternoon, which is a signal of improved insulin sensitivity. A stable blood sugar level will automatically reduce the body's thirst for refined carbohydrates Hope to switch to healthier protein and dietary fiber.

2. Full feeling warning

Automatically put down chopsticks when 70% full, not relying on willpower but on the body's true feedback. The secretion of leptin and ghrelin gradually balances, and the stomach capacity gradually decreases with dietary adjustments, all of which are manifestations of metabolic adaptation.

4. The body lines gradually become clearer

1. The skeletal contours are faintly visible

The collarbone protrudes from the flesh pit, and when the wrist rotates, the tendons can be seen sliding, indicating that the subcutaneous fat layer is thinning. When the female body fat percentage drops below 22% and the male body fat percentage drops below 15%, muscle lines will begin to appear.

2. Natural occurrence; Waist waist "; Effect

When lying on the side, there is a sudden gap in the waist, and the spinal groove can be felt in the lower back, indicating that the deep fat in the abdomen is melting. The fat in this area is most sensitive to hormonal changes, and its reduction often indicates a virtuous cycle of systemic fat metabolism. Don't be kidnapped by the numbers on the scale, these real body signals are the badge of healthy weight loss. When the body starts reminding you in various ways; Getting thinner "; You can turn your attention to the changes in muscle mass on the body fat scale, or take a monthly body comparison. Remember, the speed at which jeans are laid off is always more fulfilling than causing weight loss.