Weight gain, full length on the face principle

Getting fat on the face may be due to well-developed masseter muscles. Eating things that cannot be bitten frequently can lead to a larger face. People who eat late night snacks are more likely to have larger faces than those who don't, because the salt content in late night snacks is too high, which can cause swelling in the body. Swelling can be reduced by applying ice, which can be used within 24 hours and is very effective. Don't worry too much, it will definitely get better.

Reasons for facial weight gain

1. Love to eat hard and chewy food:

The main reason for a large face is an enlarged jaw angle. Eating hard or chewy foods such as nuts, stir fried beans, shredded squid, and chewing gum often requires the use of the masseter muscle, leading to excessive development of the jaw muscles and hypertrophy of the jaw angle muscles. Try to avoid or eat less of these foods as much as possible to prevent excessive use of the masseter muscle and soften the facial lines.

2. Salty late night snacks and food:

People who enjoy eating late night snacks and salty food generally feel embarrassed. This is because sodium chloride in salt absorbs water from the blood, allowing more and more water to stay in the body's tissue fluid, causing our body to swell.

Therefore, it is important to eat light meals in daily life, which not only helps to eliminate swelling but also benefits the heart. In addition, using acupressure massage to relieve facial swelling is also a good method.3. Facial expressionlessness:

Is facial size also related to facial expressions? Yes. If you are usually expressionless and don't like to talk, it will also make your face bigger. Because facial muscles also need to be exercised appropriately, if not exercised, fat will accumulate and the face will become bigger. Smiling is the best facial expression for slimming down. When smiling, the cheek muscles and corners of the mouth are lifted upwards, which makes the visual effect of the face appear smaller and also makes the chin sharper.

4. Using your shoulder and chin to pick up a phone:

Using one shoulder to pick up the receiver while making a phone call, or using your hand to support your chin, is a very bad habit that affects your face shape and can easily cause asymmetry between the left and right sides. Asymmetric facial shape not only makes the face look bigger, but also unnatural, and in severe cases, it can cause significant psychological pressure.

5. Poor sleeping posture

Many women like to sleep on their stomach, but in fact, sleeping on their stomach not only puts more pressure on the heart and makes breathing difficult, but also causes facial deformities. Keeping your face under pressure for a long time will not only cause wrinkles, but also deform your face. The best sleeping position for the face is supine. But for those who like to lie on their side, it's best to frequently change their sleeping position. If you are lying on the left side today, switch to lying on the right side tomorrow to maintain facial symmetry.