Two tips for office white-collar workers to lose weight and maintain a beautiful figure

Office workers who sit for long periods of time without exercise are prone to gaining weight. How can office workers lose weight? Here are two tips to help you maintain a beautiful figure.

1. How to lose weight for office white-collar workers

1. Climbing stairs

For people who exercise less regularly, this relatively simple weight loss method can be chosen. If your office area or residential area is located on a lower floor, you can find a period of repeated up and down floor exercises. The training method also follows the principle of gradual progress. You can start with shorter stairs or exercise by climbing stairs for a short period of time, and then gradually increase the climbing time.

2. Sitting posture stretching

White collar workers should spend at least 7 hours a day sitting in front of the computer. At this time, you can stretch your arms as high as possible, palms together, and keep your upper arms close to your ears. Then feel the shoulders and back stretching upwards, and tighten your abdomen and chest. Persist in this action for 10-15 seconds each time, repeating 2-3 times a day. This action won't be difficult to do, and you can also take a break to do it when you're tired from work. It's difficult to maintain a straight posture while sitting in front of a computer frequently, and over time, one can also lose energy. Therefore, you can do a movement to relax yourself.

3. Control work meals

should not neglect breakfast and lunch. If you don't have lunch, you are likely to come home hungry and have a big meal at the dinner table. Also, eat less snacks and only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, cookies, popcorn, etc. Another thing is to drink more water. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweet food will immediately disappear. Drinking a glass of water before lunch can reduce your appetite.

2. What should white-collar workers eat for weight loss

1. Carrots with honey

Honey has detoxifying and beauty effects, while carrots are rich in various vitamins, making the two ingredients a perfect match. The method is very simple. Squeeze a cup of fresh carrot juice, then add a spoonful of honey and stir well before drinking! After waking up every morning, have a drink to beautify, detoxify, and even eliminate facial swelling.

2. Natto

Natto is a regular ingredient in Japanese facial slimming recipes. It is rich in potassium and can be considered one of the healthy and long-lived foods for Japanese people; Put natto in the soybean milk machine and squeeze it into juice, and drink it as a drink every day.

3. Western celery milk juice

Milk has a natural whitening effect, and Western celery also has high nutritional value and promotes oral activity. Western celery, as a food ingredient, is crisp and refreshing, and can lower blood lipids! Squeeze two Western celery into juice and mix it evenly with milk before drinking, which can promote the burning of fat on the face and have a slimming effect. How can office white-collar workers lose weight? The above two tips can help you maintain a beautiful figure. If you are also an office worker, then give them a try!