To get rid of obesity and edema, start with these 4 points!

Some people say that winter is the season for gaining weight. Apart from eating hot pot and beef and mutton every day, the cold weather makes people crawl into their beds as soon as they get home. It's not unreasonable not to gain weight. So, is there any way to eat, drink, and have fun without gaining weight? As long as you remember these four points below, you can do it. Let's take a look together.

1. Remember four points

1. Sitting for long periods of time and moving around

Whether you are an office worker or a school student, you cannot avoid sitting for long periods of time every day. Not only has my buttocks widened, but I have also gained some extra fat around my waist! There are tedious tasks at work, and after work, I want to quickly get into bed and lie down. Actually, it is highly recommended that everyone do more exercise in their spare time, such as taking a walk downstairs after lunch. Or set an alarm for yourself and stand up and take a walk every once in a while. After work, you can get off 1-2 stops early and walk home. Although they are all small exercises, they can also make the body better~[SEP] 2. Take a shower when you have something to do or nothing to do

I don't know if you have heard of it, there is a "bath weight loss method" in the Japanese model circle before. Many models spend 30 minutes to 1 hour a day taking a bath to maintain a good figure! Some people complain that taking a bath for too long is a waste of time. But in fact, taking a bath can promote blood circulation, not only to eliminate toxic gases, but also to eliminate daily fatigue. Especially for aquatic animals with sleep problems, they should give it a try~[SEP] 3. Say no to "cold" food!

Whether it's spring, summer, autumn, winter, ice cream, iced coffee, etc., they are all our favorites. But in fact, girls all have problems with cold bodies and cold hands and feet. Although they know that eating ice is not good, they cannot resist temptation! The menstrual period of girls is the best time for us to talk about the elimination of toxins in the body, especially before and after the menstrual period. It is even more important to say NO to cold foods! Because cold foods can affect the contraction of the uterus, which is not conducive to menstrual excretion and exacerbates dysmenorrhea.

4. Eating selectively can lead to weight gain! Many girls have a picky and selective diet, but their bodies often require a combination of multiple nutrients to function properly. If only one type of food is consumed for a long time, it will not be sufficient for normal physiological functions.! So in our diet, we should pay attention to balanced nutrition.

2. Hip Beautification Exercise

1. Exercise the thigh muscles with single leg flexion and extension exercises to improve the buttocks.

(1) Determine the position of the foot crossing the chair, place one foot on the chair, and stand at a right angle to the bent calf. If you get too close or too far away from the chair, and the angle of leg bending is too large or too small, it will not achieve the desired effect and may even harm the leg muscles.(2) Place both hands at the waist and perform leg flexion exercises while keeping the upper body straight. When bending, the center must be placed on the forefoot, and don't forget to maintain a right angle. Take five to ten rounds as one round, and do two to three rounds each time.

2. The posterior leg lift exercise has the effect of strengthening the gluteus maximus muscle.

(1) Place the lumbar spine on the back of the chair to form a reclining position, allowing the upper body to relax a bit. If you feel uncomfortable, you can switch to placing a cushion underneath.

(2) With one foot straightened, slowly lift it up, and then perform nine to ten turns on each foot for a total of two to three turns. Be careful not to bounce your body and raise your lumbar spine. Just do it slowly. This exercise can beautify the buttocks.

3. While engaging in aerobic exercise, the buttocks will also become more firm and beautiful.

(1) This is a gymnastics exercise where you walk while taking one step forward with one foot. Calculate eight times based on the left and right steps. After walking eight times, take one step forward with one foot, then return to the original position and continue this action four times. After walking again, the other foot also stepped forward four times. Pay attention to straightening your back for five to ten minutes.

4. Side kicks help strengthen the gluteus maximus and gluteus medius muscles.

(1) Place the chair on the side of the body and support it with one hand.

(2) Lift the outer leg slowly outward until the muscles on the outer side of the buttocks feel contracted.

(3) Step 1 of returning, this time it is to slowly kick backwards until the posterior gluteal muscles feel tight, then return to the position of one, and use the same method on the opposite side, ten to twenty times per round, for a total of one to three rounds.