Three methods for regulating adolescent obesity

Adolescent obesity is a common problem, so how can we regulate and alleviate it? Obesity occurs in various age groups, and teenagers are growing up. They should pay attention to their diet and avoid overeating or overnutrition. So, how can we raise the issue of adolescent obesity? The following methods can be tried.

1. Dietary Management

When restricting food intake, it is necessary to take care of the basic nutrition and growth and development needs of children. If fat provides a lot of energy, it should be restricted; Vitamins and minerals should be ensured in supply; Food should mainly consist of vegetables, fruits, wheat, and rice, with moderate amounts of protein foods such as lean meat, fish, eggs, beans, and their products. Dietary management requires long-term cooperation between parents and children, often encouraging them to persist in treatment in order to achieve satisfactory results. In terms of diet, it is important to choose a reasonable diet, ensure the intake of vitamins and minerals, and also pay attention to psychological counseling.

2. Increasing physical exercise

should increase the interest of children in sports, and sports should be diversified, including slow running, soft exercises, Tai Chi, table tennis, and light swimming. Obese family members are best to participate at the same time, as it is easy to see therapeutic effects. The daily exercise volume is about 1 hour, gradually increasing afterwards. Intense exercise can stimulate appetite and should be avoided. Exercising is one of the ways to improve physical fitness, and obesity can be reduced by participating in appropriate physical exercise.

3. Occasional use of medication therapy

However, medication is generally not encouraged for adolescents. Amphetamine can be used to reduce appetite, and a small dose of 2.5-5mg is usually taken orally half an hour before meals. Twice a day, only requiring a short-term course of 6-8 weeks.

Regarding the methods for regulating adolescent obesity, the editor has introduced three aspects. Different groups of people choose different ways and methods. Adolescents should pay attention to a reasonable diet, avoid overeating or lack of nutrition, and regularly participate in physical exercise. Everyone should pay attention to these common knowledge.