Thin rice for weight loss: lose 15 pounds in 4 days

Losing 15 pounds in 4 days with porridge is an extremely unhealthy and rapid weight loss method, which may lead to dehydration, malnutrition, and metabolic disorders. Short term weight loss is mainly due to water and muscle loss, rather than fat. A very low calorie diet dominated by porridge can lead to a significant decrease in basal metabolic rate. The main components of porridge are carbohydrates, lacking high-quality protein, essential fatty acids, and various vitamins and minerals. Long term single diet may induce hypoglycemia, electrolyte imbalance, and gastrointestinal dysfunction. Women may experience menstrual disorders, hair loss, and other issues. Some people may experience neurological symptoms such as dizziness, fatigue, and lack of concentration.

Healthy weight loss should follow the principle of losing 1-2 pounds per week. It is recommended to adopt a balanced diet and moderate exercise, with a daily calorie deficit controlled within 500 calories. The diet should include whole grains, lean meat, fish, soy products, dairy products, and sufficient amounts of vegetables and fruits. The cooking method should be steaming, stewing, and mixing to avoid frying. It can be combined with aerobic exercises such as brisk walking and swimming. Exercise 3-5 times a week for at least 30 minutes each time.

If professional weight loss guidance is needed, it is recommended to seek treatment at a formal medical institution's nutrition department. Doctors will develop personalized plans based on individual circumstances, and may combine testing methods such as body composition analysis when necessary. Do not blindly try extreme weight loss methods circulating on the internet to avoid irreversible damage to your health.