These eight weight loss methods are worth trying for office workers

I believe everyone has this experience. With the increasing development of network technology, many friends have become "internet worms" and "computer enthusiasts". There are many disadvantages to playing computer games. If you sit in front of the computer for a long time, you will first develop a condition of obesity. So, how can computer enthusiasts lose weight? Today, let's learn about the weight loss methods for computer enthusiasts together.

A fast weight loss method suitable for computer enthusiasts

When it comes to weight loss, many people's first thought is dieting. Actually, dieting is a very unhealthy weight loss method. So, what are the healthy weight loss methods suitable for computer enthusiasts?

1: Traditional Chinese Medicine for promoting bowel movements and reducing fat

In the view of traditional Chinese medicine, lotus leaves have a bitter taste and a flat nature. They enter the heart, liver, and spleen meridians and have the effect of clearing heat and removing dampness.

Lotus leaf ash is a traditional Chinese medicine that has a good therapeutic effect on constipation and obesity. Usually, taking lotus leaf ash can relieve constipation in about three days, and after taking it for dozens of days, weight can be reduced by more than 10 pounds. Lotus leaf ash is an ancient prescription from the Ming Dynasty and is currently the preferred traditional Chinese medicine for weight loss. If you are diagnosed with stubborn obesity by a traditional Chinese medicine practitioner, or if you claim to have a years long history of weight loss but have had no effect, doctors often prescribe the formula of lotus leaf ash, which has a strong weight loss effect. There are reports that taking three pounds of lotus leaf ash continuously can achieve an effective rate of up to 90%. At the same time, if lotus leaf ash is used together with stir fried white atractylodes powder, the weight loss effect is even better. It is recommended to use Huangqi powder in combination with Qi deficiency obesity.

2: Control Heat

Computer enthusiasts sit still for long periods of time, reducing heat consumption. If too much energy is consumed in the daily diet, the body cannot utilize it and it will be converted into fat, leading to obesity. So energy intake should be controlled to maintain standard weight.

Three: Improving Memory

Increasing the supply of high-quality protein can improve memory. Supplementing protein can keep the brain in a good physiological state. It is recommended to choose protein rich foods such as dairy, fish, meat, eggs, poultry, soybeans, and their products.

Four: Eye Care

Vitamin A and β - carotene help nourish the liver and improve vision, relieve eye fatigue. Computer enthusiasts stare at screens for a long time, leading to increased consumption of vitamin A and affecting their vision. Foods rich in vitamin A include dairy products, egg yolks, eels, animal liver, etc. Foods rich in carotenoids include carrots, green leafy vegetables, pumpkins, and sweet potatoes with red hearts.

Five: Soothing

Sitting in front of a computer for a long time can easily cause mental restlessness, and calcium supplementation can have a calming effect. Calcium rich foods such as milk, yogurt, soybeans and their products, shrimp skin, seaweed, fungus, sesame paste, green leafy vegetables, etc.

Six: Prevent fatigue

Supplement B vitamins and vitamin C, etc. B vitamins are essential substances for brain tissue in glucose metabolism, and their lack can lead to fatigue, dizziness, and other symptoms. Brain foods rich in B vitamins include cereals, soybeans, peanuts, lean meat, fresh fish, sesame, walnuts, mushrooms, eggs, etc. Foods rich in vitamin C include fresh fruits such as kiwi, strawberry, peach, citrus, and green leafy vegetables.

Seven: Enhance Immunity

Zinc supplementation enhances immunity. Foods rich in zinc, such as animal liver, soybeans, lean meat, and hard shelled fruits (peanuts, walnuts, melon seeds, etc.).

Eight: Lowering Blood Cholesterol

Some middle-aged computer workers, who lack physical labor, are prone to developing hypercholesterolemia if their diet is not reasonable. Proper food selection can lower blood cholesterol. Foods that can lower cholesterol include onions, fish, garlic, milk, oats, corn, seaweed, mushrooms, etc.

Dissolve Fat: Flower and Fruit Vinegar

Ingredients: 4 dried hawthorns, 2 dried chrysanthemums, 20ml apple cider vinegar.

Usage: Soak the dried hawthorns and chrysanthemums in apple cider vinegar for 15 minutes, remove the hawthorns and chrysanthemums, and drink the apple cider vinegar directly.

Usage time: Drink half an hour after dinner. 3-4 times a week.

Usage effect: Dried hawthorn and apple cider vinegar help digestion and prevent fat accumulation in the stomach, while dried chrysanthemum helps detoxify the buttocks. Within 2 weeks, the hip circumference can be reduced by 2-3cm.

Tightening and slimming legs: Honey peanuts

Ingredients: 1 tablespoon of honey, 1 piece of seaweed, 8 red skinned peanuts.

Ingredients: 1 tablespoon of honey, 1 slice of seaweed, 8 red skinned peanuts

Instructions: Tear up the seaweed and put it together with the red skinned peanuts in a bowl. Add 1 tablespoon of honey and stir well before consumption.

Usage time: Used as a substitute for dinner. 3-4 times a week.

Usage effect: Honey contains Xinfu B2, which helps beautify leg lines. Seaweed is rich in fiber, which helps regulate fluid balance. Red skinned peanuts help with leg swelling. Reduce thigh and leg circumference by 1-2cm in 2 weeks.

Sitting in front of a computer for long periods of time, exercising less, and eating more can easily lead to obesity among many computer enthusiasts. Many friends complain about having "swimming rings" and "elephant legs". Today, the editor shares some tips for computer enthusiasts to lose weight, hoping to help everyone.