The weight loss method of losing 10 pounds in three days

The weight loss method of losing 10 pounds in three days is usually unscientific and may be harmful to health. Rapid weight loss is often caused by water and muscle loss, which can easily rebound and lead to metabolic disorders. Extreme dieting, excessive exercise, or taking laxatives may pose risks such as dehydration, hypoglycemia, and gastrointestinal damage. Short term extremely low calorie intake can lead to the body entering a state of hunger, a decrease in basal metabolic rate, and a decrease in fat breakdown efficiency. Dehydration and weight loss may be accompanied by electrolyte imbalance, resulting in dizziness, fatigue, and even arrhythmia. Excessive exercise may cause muscle damage or joint strain, especially for people who lack exercise foundation and have a higher risk. Some weight loss products contain illegally added ingredients that may damage the liver and kidneys or cause endocrine disorders. When quickly losing weight and returning to a normal diet, weight is prone to rebound or even exceed the original level.

It is recommended to scientifically lose weight by controlling daily calorie intake, increasing aerobic exercise, and combining strength training. The daily calorie deficit should be controlled at 500-800 calories, and losing 0.5-1 kilogram per week is safer and more sustainable. Diet should ensure a balanced intake of high-quality protein, complex carbohydrates, and dietary fiber, avoiding refined sugar and fried foods. You can engage in low-intensity exercises such as brisk walking and swimming, combined with resistance training such as squats and plank support to maintain muscle mass. Maintaining a regular schedule and sufficient sleep can help regulate levels of leptin and growth hormone. If professional guidance is needed, you can consult a registered nutritionist to develop personalized plans.