The toughest way to lose weight in winter is to lie down and slim down, with a smaller waist circumference

Sleeping on the sofa in winter, watching TV dramas, feeling bloated; Swimming Circle "; But quietly protesting? Don't rush to throw the pot at the down jacket, in fact, a low temperature environment is the golden assist for burning fat. Scientists have discovered that the human body produces more brown fat in cold temperatures; Good Fat "; Specializing in calorie burning, grasping the metabolic characteristics of winter, lying down can also make the waist circumference show off; Shrinking Qi The trace;.

1. Fat burning password in bed

1. Low temperature activation of brown fat: When the room temperature is below 18 ℃, the human body will activate it; Trembling produces heat "; Mechanism: At this point, the activity level of brown fat increases by 300%, just like the built-in small heater continuously consumes white fat. The mechanism can be triggered by lowering the temperature of the air conditioner by 2 degrees before going to bed.

2. Intermittent cold stimulation: After washing your face with warm water at around 20 ℃ in the morning, quickly tap the cold water for 10 seconds. After activating the skin's cold sensation sensor, it will maintain a high metabolic state for 6 hours. This action can be completed by brushing teeth, especially suitable for bedridden individuals.

2. Waist shrinking magic on the dining table

1. Cinnamon latte as a substitute for milk tea: Cinnamaldehyde can simulate the low-temperature effect and promote visceral fat breakdown. Using hot milk, cinnamon powder, and black coffee to make a homemade drink consumes 12% more calories than a regular latte, and the key is that its rich and fragrant taste is not inferior to internet famous milk tea.

2. New formula for hot pot cooking: choose konjac shreds instead of vermicelli, reduce the ability to absorb red oil by 70%, but double the satiety. The boiling time for high-quality protein such as tripe, yellow throat, etc. is controlled within 15 seconds, preserving the chewy texture while increasing protein absorption by 40%.

3. Invisible Exercise on the Sofa

1. When watching a drama, do abdominal breathing: gently press the abdomen with a pillow, inflate the abdomen against resistance when inhaling, and exhale with a ""; Hiss "; The sound tightens the core. Each 45 minute episode can be done 150 times, which is equivalent to the calorie expenditure of jogging for 20 minutes.

2. When playing with your phone, lift your legs up: lean your back against the armrest of the sofa, raise your legs together at a 30 degree angle to the ground, and raise your phone to eye level. This action may seem easy, but if you persist in watching short videos for 10 minutes, you will feel a tremble in your abdomen, which is easier to persist than rolling your belly.

4. Black technology for reducing waist during sleep

1. Left lateral sleeping position: The liver is on the right side, and lying on the left side can reduce visceral compression and promote lymphatic circulation. Inserting a pillow between the knees to maintain pelvic neutrality can directly reduce the measurement of waist circumference by 1 centimeter.

2. Bedtime Phototherapy Ritual: Using a red night light instead of a blue light device can regulate melatonin secretion and increase growth hormone levels by three times. This hormone is like a nighttime fat transporter, specialized in breaking down stubborn fat in the waist. Don't use winter as an excuse to gain weight anymore! These methods turn cold into natural fat burning agents, hiding the slimming mechanism from breakfast coffee to bedtime lights. Before looking in the mirror tomorrow, remember to touch if you need to change into a smaller pajamas.