The specific operation method of moxibustion for weight loss

Moxibustion for weight loss can promote metabolism by stimulating specific meridians and acupoints, and the specific operation needs to be adjusted according to physical constitution to adjust acupoints and moxibustion methods. The main operating methods include selecting the Zhongwan acupoint to regulate the gastrointestinal tract, warming and tonifying the lower burner at the Guanyuan acupoint, strengthening the spleen and dispelling dampness at the Zusanli acupoint, regulating the endocrine system at the Sanyinjiao acupoint, and enhancing the effect with mild moxibustion or ginger separated moxibustion.

1. Regulating the gastrointestinal tract with Zhongwan acupoint

Zhongwan acupoint is located four inches above the navel and belongs to the Ren meridian. Moxibustion of this acupoint can improve gastrointestinal motility and reduce bloating and constipation. During the operation, the rotary moxibustion method should be used, suspended 3-5 centimeters away from the skin for 10-15 minutes, and it is advisable to have a warm red halo in the local area. The combination of cupping therapy is more effective for patients with gastrointestinal damp heat, but it is contraindicated in the acute phase of gastric ulcer.

2. Warming and tonifying the lower burner at Guan Yuan point

Guan Yuan point is located three inches below the navel, and moxibustion can stimulate Yang qi to consume fat. Suggest using salt separated moxibustion, stir fry coarse salt and spread it on acupoints, then place moxa sticks on top and apply moxibustion for 5-7 days. People with yin deficiency and excessive fire may experience dry mouth, which can be treated with sparrow pecking moxibustion. Pregnant women and women during menstruation should avoid this acupoint.

San, Zusanli acupoint for strengthening the spleen and dispelling dampness

Zusanli is located three inches under the outer knee, and moxibustion at this acupoint can accelerate fluid metabolism. Using mild moxibustion combined with moxibustion box fixation, alternate moxibustion on one side for 20 minutes daily. In case of severe spleen deficiency and dampness, it can be seen that there are drops of water on the skin after moxibustion, which should be dried in time to avoid infection. diabetes patients should be careful to prevent burns.

Fourthly, San Yin Jiao regulates endocrine function.

San Yin Jiao is located three inches above the tip of the medial malleolus and is effective in treating hormone disordered obesity. Using the Ai Tiao Que pecking moxibustion method, quickly apply 10 points of moxibustion at a distance of 2 centimeters from the acupoint, repeating 3 sets with an interval of 30 seconds. Individuals with thyroid dysfunction should shorten the duration of a single moxibustion treatment to avoid triggering palpitations.

Fifth, compound moxibustion can enhance efficacy.

Alternating the use of direct moxibustion and indirect moxibustion can enhance the effect. First, use thunder fire moxibustion to extensively stimulate the bladder meridian on the back, and then apply ginger separated moxibustion to the abdominal acupoints. Maintain ventilation during operation, prepare fire extinguishing equipment, and prohibit direct moxibustion for individuals with coagulation dysfunction.

Moxibustion for weight loss should be combined with a low-fat and high fiber diet, and 30 minutes of aerobic exercise such as brisk walking or swimming should be ensured daily. It is recommended to apply moxibustion 3-4 times a week, and evaluate the effect after 2 consecutive months. If dizziness or skin allergies occur during this period, moxibustion should be stopped immediately. People with a cold constitution can drink ginger and red date tea as a supplement, and avoid contact with cold water within 4 hours after moxibustion. Long term ineffective or accompanied by symptoms such as menstrual disorders and fatigue, timely medical examination should be conducted to identify pathological obesity factors such as polycystic ovary syndrome.