The secret to losing 30 pounds in winter: 6 simple habits to turn a chubby girl into a woman god

Does the howling cold winter always make people want to snuggle up on the sofa and nibble on snacks? Don't worry! In fact, winter is the golden period for secretly losing weight. Metabolism accelerates and appetite remains relatively stable. By mastering these habits, you can make the weight scale drop sharply without going hungry.

1. Eating Protein for Breakfast

1. Hot egg custard can withstand hunger better than steamed buns: a bowl of 150 kcal egg custard (3 eggs) can withstand hunger until noon, while two meat buns with nearly 400 kcal can easily make you sleepy.

2. soybean milk should be freshly ground: soybean milk powder sold in the market has a high sugar content, and home made thick soybean milk mixed with soybeans and black beans can be directly filled with Ziya seeds.

2. Drinking plain water in a variety of ways

1. Ginger and lemon water as hand warmers: Slice ginger and soak lemon in hot water in the morning to promote circulation and suppress appetite. Holding a cup to warm your hands makes you reluctant to touch snacks.

2. Drink warm salt water before meals: Add a small amount of salt to 200ml of warm water to alleviate dry mouth in winter and avoid overeating.

3. Smart Choice of Warm Food

1. Konjac Powder as a Substitute for Fans: Switching from sour and spicy noodles to konjac powder can significantly reduce calorie intake by 80%, and even with a little bit of chili, you can still sweat profusely.

2. Refrigerate the stewed soup first to remove oil: Let the pork rib soup cool and skim off the solidified oil. The freshness will not be reduced, but 1/3 less fat will be consumed.

4. Utilize indoor fragmented movement

1. During binge watching, do a wall squat: at the end of each episode, maintain a 90 degree squat for 1 minute, which is equivalent to consuming half a bowl of rice calories.

2. Use toe pads when brushing teeth: 3 minutes in the morning and 3 minutes in the evening, visibly tightening the calf lines.

5. Going to bed early is the best weight loss medicine

1.22 Turn off the lights at midnight to eat less late night snacks: When melatonin secretion is sufficient, thirst for carbohydrates Expectation decreased by 40%.

2. Underbed ankle wraps: 30 times on each side before bedtime, the effect of improving swollen legs is comparable to that of slimming cream.

6. psychological suggestion is strange Effect

1. Hang your coat in a prominent place: Seeing a slim fit coat every day naturally reminds you to control your diet.

2. Use cool tones for mobile wallpapers: Blue background can subconsciously reduce appetite, compared to; I want to lose weight; The slogan is more effective.

Remember, losing weight in winter is like cooking hot pot - you need to simmer it slowly over low heat to make it flavorful. These habits persist until they are activated Spring, you will find that last year's jeans could fit two fists. Go soak a cup of ginger water now, warm your hands and burn fat. Remember to steam an extra serving of egg custard tomorrow morning!