The position of moxibustion for weight loss

Moxibustion for weight loss can usually be performed at acupoints such as Guanyuan, Zhongwan, Zusanli, Fenglong, and Daheng, and should be operated by professional Chinese medicine practitioners. Moxibustion regulates spleen and stomach function and promotes metabolism by stimulating specific acupoints, but it requires dietary control and exercise to achieve the desired effect.

1. Guanyuan acupoint

Guanyuan acupoint is located three inches below the navel and belongs to the Ren meridian acupoint. Moxibustion of this acupoint can help warm and replenish qi, and improve the constitution of deficiency and coldness. This acupoint is related to digestive and absorption functions, and appropriate stimulation can help reduce abdominal fat accumulation. It is suitable for people with weak constitution and slow metabolism. Pregnant women should avoid using moxibustion at this acupoint.

2. Zhongwan point

Zhongwan point is located four inches above the navel and is a recruitment point for the stomach. Moxibustion at this point can regulate gastrointestinal motility. Stimulating the Zhongwan acupoint can alleviate abdominal distension and promote digestion in cases of water retention obesity caused by spleen and stomach weakness. It is advisable to use local warmth during moxibustion to avoid burning the skin.

San, Zusanli acupoint

Zusanli acupoint is located three inches below the depression on the outer side of the knee and belongs to the Foot Yangming Stomach Meridian. This acupoint moxibustion has a bidirectional regulatory effect, which can improve indigestion and suppress overeating. For obesity caused by gastrointestinal dysfunction, the use of other acupoints has a more significant effect.

Fourthly, Fenglong acupoint

Fenglong acupoint is located eight inches above the ankle tip on the outer side of the calf and is an important acupoint for dispelling phlegm and dampness. Traditional Chinese medicine believes that phlegm dampness stagnation in the spleen is an important pathogenesis of obesity. Moxibustion at Fenglong point can resolve phlegm dampness and promote fluid metabolism, making it suitable for obese individuals with heavy limbs and thick tongue coating.

Five, Da Heng point

Da Heng point is located four inches next to the navel and belongs to the Foot Tai Yin Spleen Meridian. Moxibustion at this acupoint can enhance the spleen's motility and help break down abdominal fat. Clinically, it is often used in conjunction with the Tian Shu acupoint, which is suitable for lumbar and abdominal obesity caused by long-term sitting and lack of exercise, but it should be avoided during menstruation.

Moxibustion for weight loss requires long-term persistence, and it is recommended to perform 2-3 times a week, selecting 3-5 acupoints for rotation each time. Drink warm water in moderation before and after moxibustion, and avoid operating immediately on an empty stomach or after a full meal. One should maintain a low-fat and low sugar diet in daily life, and engage in aerobic exercise such as brisk walking and swimming for at least 30 minutes. If discomfort such as dizziness and skin allergies occurs after moxibustion, it should be stopped immediately and a traditional Chinese medicine practitioner should be consulted. During weight loss, traditional Chinese medicine therapies such as ear acupressure and cupping can be used to enhance the effect.