The most reliable weight loss exercise for white-collar workers

Sitting for a long time among white-collar friends can easily cause leg swelling and even lead to excessive fat accumulation in the lower body. In fact, white-collar friends can walk around frequently or do some simple leg slimming exercises at home to effectively avoid fat accumulation in the legs. > >> 4 weight loss exercises for obese white-collar workers

1) Stand with your feet apart on the ground, with your left foot in front and your right foot in the back. Grab the fitness ball with both hands and lift it flat in front of your chest, keeping your back straight and looking straight ahead.

2) Inhale, bend your knees at a 90 degree angle between your thighs and calves, lift the heel of your right foot off the ground, then twist your waist and arms to the right, swing your head to the right, and stop to the right. Maintain natural breathing for about 10-20 breaths, then switch to the other side and repeat the previous movement.

3) Step on the elastic band with both feet, hold the bent elbows at both ends with both hands, place them on the shoulders, bend the knees with both feet, keep the back flat, look straight ahead, and maintain natural breathing.

4) Inhale, maintain center of gravity, stretch your legs and knees with force, feel the pressure of the elastic band, and hold for 10-20 breaths before bending your legs and knees back to the initial position. This is a set of movements that can be repeated about 10 times.

5) Lie flat on the ground, with double foot pads on the fitness ball, hands pressed against the ground, leg muscles and waist tightened, and the body forming a diagonal line. Maintain natural breathing.

6) Inhale, bend your legs and knees, place your feet on the fitness ball, lift your thighs and hips, place your arms on the ground, and maintain natural breathing. Repeat this movement for 10-20 breaths, then lower your feet. This movement can be repeated multiple times.