The moisture is too heavy, successfully losing 28 pounds. By removing 3 dampness odors, the moisture is completely removed, and the weight loss is really fast

People with heavy dampness always feel like they are wearing an invisible raincoat, and their bodies are so heavy that they can't shake off no matter what. The distress of growing meat even after drinking cold water may not be a metabolic problem. The golden combination of three common ingredients for dispelling dampness has caused many people's numbers on their weighing scales to jump off the stairs.

1. Hidden association between moisture and weight

1. Typical features of edematous obesity

Morning eyelid swelling, afternoon leg swelling and pain, thick and greasy tongue coating with tooth marks, all of which are signals of imbalanced water metabolism in the body. Excess moisture trapped in tissue gaps can cause a weight gain of 3-5 pounds.

2. Dampness obstructs fat metabolism

Traditional Chinese medicine believes that "fat people have more phlegm and dampness", and dampness and internal stagnation can lead to a decrease in spleen and stomach motility. Modern research has also found that chronic edema can indeed affect lipoprotein activity.

2. Moisturizing Three Flavors Golden Combination

1. Poria cocos: a low-key "drainage master"

This flavor grows under the pine roots, promoting water without harming the righteous qi. It is recommended to choose high-quality Poria cocos tablets with delicate cut surfaces and a pine aroma. Take 10 grams of boiled water or powdered Poria cocos tablets daily.

2. Stir fried Job's tears: Double effect moisture dispelling expert

Stir fried Job's tears are milder and can both invigorate the spleen and relieve dampness. Take a handful and put it in a thermos to soak, replacing daily drinking water. Pregnant women should avoid using it.

3. Five Fingered Peach: This coconut scented herb known as "Tuhuangqi" from the south can dispel dampness and replenish qi. Add 30 grams when making soup, especially suitable for those who are prone to fatigue and are overweight.

3. Correct opening method for dispelling dampness and slimming

1. Get up in the morning with a cup of Poria cocos and Job's tears water

The night before, put 10 grams of Poria cocos and 15 grams of stir fried Job's tears into a stew beaker, add boiling water and soak overnight. Drinking on an empty stomach the next morning can promote the excretion of water metabolism at night.

2. Afternoon Moisturizing Tea Replacement

15g Five Finger Peach, 3g Chenpi, 10g Stir fried Malt, Boil Water, and Replace Coffee Milk Tea in the Afternoon. This combination can relieve the greasiness of lunch, especially suitable for office workers who often eat out.

3. A damp removing dish for dinner

Mix winter melon, Job's tears, and Poria cocos with pork ribs or old duck to make soup, and drink 2-3 times a week. Pay attention to skim off floating oil, and gout patients should control their consumption.

4. Tips for achieving twice the result with half the effort

1. Cooperate with moderate exercise

Walk briskly for 30 minutes every day or practice Baduanjin, and sweat slightly. Excessive sweating can actually damage yang energy and affect the effectiveness of dampness removal.

2. Avoid raw and cold foods

Fruits and cold drinks taken directly out of the refrigerator can increase humidity. Watermelon, banana, dragon fruit and other cold fruits should be consumed in moderation.

3. Ensure adequate sleep

Falling asleep before 11pm can help detoxify the liver and gallbladder normally, while staying up late can worsen dampness and turbidity in the body. Soak your feet in 40 ℃ hot water for 15 minutes before bedtime for better results. A girl who insisted on this method changed her jeans directly from size L to size M after three months. Remember that getting rid of dampness is a gradual process, usually lasting for 2-4 weeks will start to make your body feel lighter. When signals such as thinning tongue coating and no swelling appear in the morning, it indicates that moisture is quietly retreating. Don't rush to weigh yourself, focus on these details first, and you will find that weight loss can also be "easy".