The fitness effect during lunch break is greatly reduced

Nowadays, many white-collar workers who are busy with work are enthusiastic about using their lunch break to exercise, such as playing ball, swimming, exercising, or running, and they are very busy. In fact, after a morning of consumption, the blood sugar level in the human body is low. Exercising at this time not only fails to achieve the required intensity, but also greatly reduces the exercise effect. In severe cases, it may even induce sports shock. [SEP]>>>Weight loss tips for sedentary office workers to regain a good figure