The fastest way to turn onion white hair into black hair

The fastest way for onion white hair to turn black hair is mainly to apply onion juice to the scalp, massage with ginger juice, combine with black sesame diet therapy, supplement with Polygonum multiflorum shampoo, and adhere to regular sleep patterns. White hair is often related to liver and kidney deficiency, qi and blood deficiency, or mental stress, and requires comprehensive regulation.

1. Applying onion juice

Onion contains sulfur compounds and quercetin, which can stimulate hair follicles and promote melanin production. After juicing and filtering fresh onions, use a cotton swab to dip and apply to the roots of white hair, keep for 20 minutes, and then rinse off. Repeat 3 times a week, taking care to avoid irritation caused by juice entering the eyes. People with allergies should undergo a skin test before use.

2. Ginger Juice Massage

The gingerol in ginger can enhance scalp blood circulation. Mix an equal amount of onion juice with ginger juice, massage the scalp with fingertips for 5 minutes, and then let it sit for 15 minutes. This method can synergistically activate hair follicle cells and improve local nutrient supply. The massage should be gentle, and should not be used when the scalp is damaged or inflamed.

3. Black Sesame Therapy

Black sesame is rich in vitamin E and linoleic acid, which can nourish the liver and kidneys. Take 20g cooked black sesame powder every day, or take it with walnut gruel. It is recommended to consume continuously for more than 3 months, and the effect is better when used in combination with onions. People with spleen deficiency and loose stools should reduce their consumption.

4. Polygonum multiflorum shampoo

Polygonum multiflorum shampoo contains stilbene glycosides, which can nourish hair roots. Choose a regular shampoo product containing Polygonum multiflorum extract, use it twice a week and combine it with scalp massage. Intermittent use with onion juice can reduce single irritation, and pregnant and lactating women should use it with caution.

5. Regular schedule

Long term staying up late can damage the kidneys and worsen white hair. Make sure to go to bed before 23:00 every day, and soak your feet in mugwort before going to bed to turn the heat back into energy. During the day, practice the Eight Section Brocade technique of "climbing the feet with both hands to strengthen the kidneys and waist" appropriately, combined with deep breathing to regulate autonomic nervous system function.

To improve white hair, it is necessary to adhere to both internal and external treatment for more than 3 months, and avoid scalding and dyeing injuries during this period. Eat more dark colored foods such as black beans and mulberries in daily life, and press the Baihui and Shenshu acupoints appropriately. If white hair is accompanied by symptoms such as dizziness and tinnitus, it is recommended to seek medical attention to check thyroid function or trace element deficiencies. Maintaining a relaxed mood is equally important for preventing the progression of white hair.