The correct method for boiling apples, onions, goji berries in water

The correct way to boil apples, onions, and goji berries is to wash and cut them into pieces, then add water and boil them. Reduce the heat and simmer for about 20 minutes before drinking. This combination helps to supplement vitamins, antioxidants, and enhance immunity, making it suitable for health preservation in autumn and winter seasons. Apple onion goji berry boiled water is a traditional health drink that combines the nutritional value of three ingredients. Apples are rich in pectin and vitamin C, which can promote digestion and enhance resistance. Onions contain sulfides and quercetin, which have anti-inflammatory and antibacterial effects. Goji berries are rich in goji polysaccharides and carotenoids, which help protect the eyes and regulate the immune system. Boiling three ingredients together can have a synergistic effect, especially suitable for drinking during the early stages of a cold or when the immune system is weakened.

During the cooking process, attention should be paid to the proportion of ingredients and the control of heat. Suggest using one apple, half an onion, and 10 grams of goji berries with 1 liter of water. Bring to a boil and reduce heat to maintain a slight boiling state. Avoid using iron pots for cooking to avoid affecting taste and nutrition. When drinking, you can filter out the residue and add a small amount of honey for seasoning according to personal taste. People with weak and cold constitution can add two slices of ginger and cook them together to enhance the effect of dispelling cold. Apple, onion, goji berry boiled water is suitable for most people's daily consumption, but those with weak gastrointestinal function should control their consumption. It is recommended to drink it one hour after meals to avoid stimulating the gastrointestinal tract when drinking on an empty stomach. Persisting in drinking can help improve physical fitness, but it is not suitable to completely replace medication treatment. If severe symptoms such as cold and fever occur, seek medical attention promptly and cooperate with professional treatment, while maintaining sufficient rest and a balanced diet.