The best way for children to regulate their spleen and stomach is to drink Wuji soup

Children can drink black chicken soup in moderation to regulate their spleen and stomach. It is recommended to stew it with spleen strengthening ingredients such as yam and Poria cocos, and drink it 1-2 times a week. Wuji Tang has the effects of nourishing the middle and qi, nourishing yin and strengthening the spleen, and is suitable for children with weak spleen and stomach. However, attention should be paid to avoiding excessive consumption that may lead to indigestion. The regulating effect of Wuji Tang on children's spleen and stomach is mainly reflected in its mild and nourishing properties. Black chicken is rich in high-quality protein and various amino acids, which can help improve physical weakness. Adding 5-10 grams of yam during stewing can enhance the spleen strengthening effect, and adding 3-5 red dates can help replenish blood and nourish the stomach. Suggest choosing 1-1.5 pounds of black chicken, paired with 2 slices of ginger to remove fishy smell, and simmering over low heat for 2 hours to fully release nutrients. When drinking, skim off the surface oil and serve half a bowl of about 100 milliliters to children each time. It is best to consume it during lunchtime to avoid increasing gastrointestinal burden by drinking it at night.

Children with spleen and stomach deficiency cold can add 3 grams of dried ginger to warm and dispel cold, while those with damp heat constitution should add 5 grams of coix seed to promote dampness and strengthen the spleen. During the period of cold and fever, drinking should be suspended, and those with yin deficiency and excessive fire should reduce the frequency of consumption. Parents are advised to observe their children's bowel movements after drinking, and adjust the formula if there is constipation or worsening bad breath. For long-term recuperation, you can alternately use the four gods soup, millet Congee and other therapeutic formulas to avoid a single diet. In addition to dietary therapy, parents also need to help children establish regular eating habits and avoid raw, cold, and greasy foods. Perform appropriate abdominal massage, gently pressing in a clockwise direction to promote digestion. Ensuring adequate sleep and moderate exercise also contribute to the recovery of spleen and stomach function. If children suffer from long-term loss of appetite or delayed growth and development, they should seek medical attention promptly to check for the presence of organic diseases.