The best time to exercise for weight loss

The best time to exercise for weight loss is usually in the morning on an empty stomach or between 16-18 pm in the evening. The main influencing factors include changes in basal metabolic rate, hormone secretion rhythm, and calorie expenditure efficiency. When exercising on an empty stomach in the morning, after a night of consumption, the body's blood sugar and muscle glycogen reserves are low. At this time, exercise can quickly activate the fat supply mechanism and improve fat burning efficiency. Cortisol reaches its peak between 6-8 in the morning and helps break down fat for energy. But the duration of fasting exercise should be controlled at 30-40 minutes to avoid the risk of hypoglycemia. People with hypertension should pay attention to monitoring morning blood pressure fluctuations.

Muscle temperature reaches the highest point of the day from 16-18 pm, with improved muscle flexibility and explosive power, and a lower risk of sports injuries. During this period, the secretion of testosterone and growth hormone increases, which is more conducive to muscle synthesis and metabolism. Exercising before dinner can effectively consume the energy accumulated during the day and avoid gastrointestinal discomfort caused by immediate exercise after meals. For people with insomnia, high-intensity exercise should be avoided 3 hours before bedtime.

You can choose the appropriate time according to your personal schedule, and obese people are recommended to choose the evening time to cooperate with dietary control. Pay attention to replenishing fluids before and after exercise, and warm up and stretch for 5-10 minutes. Maintain at least 150 minutes of moderate intensity aerobic exercise per week, combined with resistance training for better results. continuously monitor changes in body weight and fat, and consult a professional nutritionist to adjust the plan if necessary.