The Best Time for Beginning of Winter Moxibustion

The best time for starting winter moxibustion is usually from 9am to 11am or from 3pm to 5pm, when the body's yang energy is more vigorous, which helps to enhance the effectiveness of moxibustion. The period from 9am to 11am is the peak time for the spleen meridian, during which moxibustion helps to strengthen the spleen, eliminate dampness, and promote the biochemistry of qi and blood. After the beginning of winter, the Yin energy in nature gradually increases. Choosing to perform moxibustion in the morning when the Yang energy rises can help the body resist cold pathogens. Commonly used acupoints include Zusanli and Guanyuan. Zusanli can regulate spleen and stomach function, while Guanyuan can warm and nourish the lower energizer qi. At this time, moxibustion should pay attention to maintaining a suitable indoor temperature and avoid going out to catch a cold immediately after moxibustion. From 3pm to 5pm is the active time of the bladder meridian, during which moxibustion can enhance detoxification and dampness removal effects. In winter, human metabolism slows down. Choosing this time to apply moxibustion can help promote water metabolism and prevent cold and dampness retention. Recommend moxibustion at acupoints such as Shenshu and Mingmen. Shenshu can warm and nourish kidney yang, while Mingmen can stimulate innate vitality. After moxibustion, it is recommended to drink an appropriate amount of warm water and avoid contact with cold water for two hours. For individuals with a constitution of yang deficiency, afternoon moxibustion is more beneficial in improving symptoms of cold hands and feet. Attention should be paid to avoiding fasting or overeating during the beginning of winter moxibustion, and the duration of each moxibustion should be controlled at 20-30 minutes. Pay attention to keeping warm before and after moxibustion, and drink ginger and red date tea to enhance the warming effect. Chronic disease patients and pregnant women should consult a traditional Chinese medicine practitioner before moxibustion to adjust acupoints and moxibustion dosage according to their constitution. The best frequency for winter moxibustion is 2-3 times a week, and sticking to it throughout the winter can achieve good health benefits.