Ten minute effective weight loss exercise suitable for white-collar workers

Busy office workers often spend ten minutes at their desks to pass lunch in order to save time. I don't have time to eat lunch yet, and I don't have the time or energy to spend a lot of time losing weight and shaping my body. But at the same time, they have to work hard for a good figure, which makes office workers very conflicted. Today, the editor recommends a ten minute weight loss exercise specifically for office workers. [SEP]>>>White collar workers need to learn how to use "office resources" to lose weight