Teach you how to practice yoga under the boss's nose

Office white-collar workers are busy with work and lack time to exercise, resulting in longer and looser flesh on their bodies. Although their weight has not increased, they appear to be gaining weight. Yoga movements are gentle and can tighten muscles throughout the body to aid in weight loss, making it the most suitable for individuals with a "virtual fat" physique. More importantly, it requires almost no special venue or lengthy time. Taking advantage of lunchtime on the quiet rooftop platform to fully immerse oneself in breathing and body movements is an effective and enjoyable way to relax amidst busy work.