Teach you how to easily lose weight in the office

Most of the time white-collar workers spend in the office, so their figure is prone to getting out of shape. To maintain their figure, there is no need to go through a lot of trouble. Instead, use office weight loss tips to eliminate the fat that grows in the office. Below we will teach you how to easily lose weight in the office.

Office weight loss tips, signature movements for shaping charming legs

Lack of exercise not only makes it easy for fat to accumulate on the legs, but may also lead to leg swelling, so "elephant legs" begin to follow you like a shadow. How to reduce leg fat? Just do some squats.

Hold your shoulders with both hands, tighten your abdominal muscles, look straight ahead with both eyes, slowly squat down, be careful not to let your knees exceed your toes, and try to make your hips and knees on the same horizontal line. Repeating this set of actions 10-15 times a day will have a surprising slimming effect.

The small action of losing weight in the office and running away from the "swimming circle" sign

has grown into a "swimming circle". In addition to often sitting in the office, there is also a very important reason. That is to seize the time to lie on the table to take a nap after lunch, so that fat can easily accumulate in the waist and abdomen, and the "swimming circle" will emerge unconsciously. Therefore, sisters must not rush to take a nap after lunch. It is better to talk with colleagues, and then go to sleep after standing for half an hour. Of course, how to lose swimming rings? You can also practice the following two signature movements specifically designed to deal with the "swimming circle".

Step 1: Suspended Leg Abdominal Muscle Training

Sit in the front half of the chair, lean back slightly, hold both sides of the chair with your hands, try to tighten your abdominal muscles, bring your legs together, bend your knees so that your thighs and calves are at a 90 degree angle, then slowly raise your legs upwards, try to get as close to your abdomen as possible, keep your upper body still, and then slowly fall back to the ground. Repeat this 10-15 times.

Step 2: Waist Rotation Practice

Sit in the front half of the chair with your feet together, make fists with both hands, raise your arms to shoulder height, and lightly touch your fists. Maintain this position, slowly turn your body to the left, then slowly turn back to the front, and then switch to the other side to do the same exercise. Repeating this set of actions 20 times a day can create an enviable slim waist.

Office weight loss tricks, signature moves to save thick arms

For OL, the amount of movement in the arms, especially the upper arm, is very low, so most of them have a pair of thick and strong arms. Those sleeveless clothes, no matter how beautiful they are, I dare not wear them. Is there the most effective way to slim down arms? To shape delicate jade arms, practice the following two signature movements.

Step 1: Fist Making

This move is super simple and can be completed while sitting in front of a computer. Place your arms naturally on both sides of your body, slowly spread your fingers apart, and then slowly clench them into fists, doing it ten times in a row. Take a break and do it ten more times. As long as you can persist every day, you can shape perfect arm lines. If you want to increase your activity a little, you can clench your fists with both hands, tighten the muscles of your arms vigorously, and then gently swing your wrist to move your entire arm. Slowly, your arms will become thinner and more attractive.

Step 2: stretching Action

Stretching every hour of work can not only shape slender arms, but also benefit even a small waist. First, cross your hands and stretch forward with force, flip your palms outward, and then extend them above your head, keeping your palms facing upwards. It should be noted that the arm muscles must be tightened to be effective. The above weight loss exercises are very suitable for crowded places like offices. It doesn't require much space or time. You can take some breaks in your leisure time to avoid punishment for delaying work. Let's use working hours to reduce the weight gained during working hours.