Supplementing methods of Concordia amino acids

The main methods for supplementing Concordia amino acids include dietary intake, protein powder supplementation, intravenous nutritional support, oral amino acid preparations, and post exercise supplementation.

1. Dietary intake

Supplementing amino acids through daily diet is the safest and most natural way. Foods rich in high-quality protein, such as eggs, milk, fish, lean meat, etc., contain all essential amino acids. Soybeans and their products are also plant-based sources of complete protein. It is recommended to have a balanced daily intake of animal and plant-based proteins, and to pair them with cereal based foods to improve protein utilization.

2. Protein powder supplementation

Whey protein powder and soy protein powder are common sources of amino acid supplementation, suitable for people with normal digestive function but insufficient dietary intake. Whey protein has a high absorption and utilization rate and is rich in branched chain amino acids; Soy protein is rich in components such as arginine. When using, the daily total amount should be controlled to avoid increasing the burden on the liver and kidneys.

3. Intravenous nutrition support

For patients with severe malnutrition or gastrointestinal dysfunction, compound amino acid injection is commonly used for intravenous nutrition treatment in clinical practice. This type of preparation contains 18 types of amino acids and should be used strictly according to medical advice. Common prescription drugs such as 18AA-V and 18AA-II must be used under hospital monitoring.

4. Oral Amino Acid Preparations

There are various composite amino acid oral preparations on the market, such as compound amino acid capsules, branched chain amino acid granules, etc. This type of product is often used for special situations such as postoperative recovery and liver disease adjuvant therapy. Before use, consult a physician. It cannot replace normal diet and should be used with caution in patients with renal insufficiency.

5. Supplementing after Exercise

Moderate supplementation of branched chain amino acids after high-intensity exercise can help with muscle repair. Common supplements include leucine, isoleucine, and valine. It can be consumed together with carbohydrates to increase absorption rate, but long-term high-dose use may interfere with the balance of amino acid metabolism.

Amino acid supplementation should be selected appropriately based on individual health conditions. Healthy individuals should prioritize obtaining from natural foods, and in special circumstances, the use of supplements should follow the principle of moderation. Individuals with liver and kidney dysfunction or metabolic disorders should supplement under the guidance of a doctor and avoid self administering large doses of amino acid preparations. Daily attention should be paid to maintaining a diversified diet, ensuring a reasonable combination of staple foods, high-quality protein, and fresh fruits and vegetables, usually without the need for additional supplementation of amino acids. If there are symptoms of protein deficiency such as persistent fatigue and slow wound healing, it is recommended to undergo clinical nutritional assessment before developing a supplementary plan.