Successfully lost 57 pounds, I discovered the secret to faster weight loss: dinner liquid protein+1 key food

At 6 pm, Xiaomei in the office pulled out her "weight loss dinner" again - a glass of iced Americano with two soda crackers. Three months later, she did indeed lose weight, but the anemia indicators and gastric ulcer diagnosis on the physical examination form made this weight loss method particularly ironic. In fact, weight loss doesn't have to be so self destructive. Mastering the combination of "liquid protein+key foods" can not only enjoy delicious food but also sustain weight loss.

I. The golden choice of liquid protein

1. Warm soybean milk

freshly ground soybean milk retains soybean isoflavones and high-quality protein, which is more conducive to absorption at night than cold milk. Please choose the sugar free version and add a small amount of cinnamon powder to enhance the flavor.

2. Fermented Yogurt

Greek yogurt containing probiotics has twice the protein content of regular yogurt. It can form a gel like substance with a lasting sense of satiety when paired with Kia seeds.

3. High protein milkshake

A milkshake made from whey protein powder, frozen bananas, and spinach, supplemented with vitamins and protein in one go. Pay attention to controlling the amount of fruit used to avoid excessive sugar content.

2. The Neglected Key Food

1. The Magic of Konjac Products

There are only 7 calories of konjac knots per 100 grams, which can fill the entire stomach when swollen with water. It is recommended to choose dried konjac that needs to be cooked, as it has fewer preservatives than ready to eat options.

2. Secret of okra's mucus

After blanching okra in sections, the mucus substance will wrap around the fat in the intestines. When consumed with natto, this effect will double.

3. Mineral package of Undaria baicalensis

Undaria baicalensis soaked in cold water is rich in alginate, which can prevent fat absorption. When making miso soup, remember to add it last to preserve its nutrients.

III. Best Eating Schedule

17:30-18:30 Drink 200ml of warm water first to awaken the stomach and intestines.

18:45-19:15 Liquid protein+key food combination.

Perform 30 minutes of soothing exercise from 19:30 to 20:00.

Stop all eating and drinking after 21:00

4. Three traps that must be avoided

1. Pseudo healthy juice trap

Cold pressed juice contains sugar comparable to cola, but fiber is lost during processing. It's better to directly eat low sugar fruits to supplement vitamins.

2. Meal replacement milkshake calorie trap

Some meal replacement products have more calories than normal dinner, so be sure to check the nutrition chart before purchasing.

3. Over seasoning trap

Using seasonings such as chili sauce and salad dressing to enhance the taste may instantly turn a fat reducing meal into a hot fry Bullet.

An office worker who implemented this method reduced his weight from 82kg to 55kg in six months, and his physical examination indicators were actually healthier than before weight loss. Remember, weight loss is not about being the enemy of the body, but about learning to understand the signals that the body sends out. Let's start trying this scientific combination tonight, and you will find that you can lose weight even if you eat enough!