Spleen toxin accumulation=facial color difference+easy to lose weight. How to clear the intestines and detoxify

The spleen is the foundation of postnatal development, closely related to digestive organs and gastrointestinal function, and is also an important organ in the metabolic system. Frequent loss of appetite, lack of strength, and even skin that appears loose, lower body swelling, and obesity may be caused by insufficient or weak spleen and stomach function. The humid and hot weather in summer, as well as the love for ice food, can all cause damage to the spleen and stomach. How can we regulate and maintain the smooth functioning of the spleen and stomach?

Spleen toxin accumulation causes a series of symptoms

Digestive fluid is attributed to the function of the spleen in traditional Chinese medicine. Therefore, problems in the metabolic system, such as diabetes, hyperlipidemia and other diseases, will be classified as problems caused by spleen dysfunction. The muscles of the human body are also under the jurisdiction of the spleen, because the nutrients of the muscles are absorbed from the spleen's transport and metabolism. Therefore, when the spleen's function is sound, the muscles will be full; If the spleen function is poor, it will appear thin or swollen, which is also a cause of obesity in many women. In the perspective of traditional Chinese medicine, the spleen is not only an organ, but also extends to the digestive system such as the oral cavity, saliva, stomach, pancreas, large intestine, and small intestine, all of which are included. Other diseases related to blood, such as those related to the spleen, are also related to the soundness of spleen function. When the spleen is not good, there are also many symptoms, generally including loss of appetite, feeling bloated in the stomach but not eating much, diarrhea, general weakness, easy fatigue, obvious weight loss or obesity, obvious fatigue on the cheeks and dark yellow skin, sagging cheeks and eye bags, and particularly easy swelling in the lower body. What is good to eat for spleen and stomach detoxification?

Intestinal Cleansing Tip: Eating Apples

Expert Review: Apples have a higher fiber content than regular fruits, and they also contain some pectin, which can soften stool and be helpful for defecation. However, for those with severe intestinal problems, relying on apples to clear the intestines and defecate may not have a significant effect.

Intestinal cleansing trick: Black fungus

Expert review: Black fungus is also a very good intestinal cleansing food, and dried food swells when it comes into contact with water, bringing more water to the intestines. However, for those who have difficulty defecating, it is very difficult to eat a meal of black fungus, unless a large amount or auxiliary exercise methods such as practicing yoga are helpful.

Intestinal cleansing trick: Drinking cold milk on an empty stomach

Expert review: Drinking cold milk on an empty stomach can relieve constipation, firstly because the cold stimulation accelerates intestinal movement, and secondly because milk contains a large amount of lactose, and more than half of Chinese people lack the lactase required for milk absorption. So after drinking milk, lactose enters the colon without digestion and is quickly excreted from the body.

Intestinal cleansing trick: Drinking honey on an empty stomach

Expert review: Honey contains abundant sugars that can absorb water from the body and leave it in the intestinal cavity, which is beneficial for defecation. Because eating on an empty stomach leads to the fastest intestinal peristalsis, it is important to remind everyone to rinse honey with cool water, as too hot or too cold can damage its nutritional structure.