Sitting for too long? Teach you four tips to get rid of obesity, slim buttocks, and lower abdomen

One major challenge for office workers is sitting for too long, causing their stomachs to swell and their buttocks to become fat. How to slim down the lower abdomen and get rid of the obese buttocks? Teach you four tricks, follow them to get rid of obese buttocks.

1. A few simple moves after a meal to keep your lower abdomen from defecating quickly

1. Make fists with both hands and place them on your abdomen

2. Apply pressure to your abdomen while taking deep breaths to contract your lower abdomen

3. Repeat back and forth for 5 to 10 minutes

Office family uses these simple massages after a meal to not only move your lower abdomen but also stimulate intestinal peristalsis!

2. Defeat the gourd shaped body

1. Make fists with both hands and turn in circles towards the inner thighs

2. Turn outward towards the knees in the same way

3. Repeat for 5 to 10 minutes

The gourd shaped body has always been a concern and pain point for Asian women, and this massage can prevent fat accumulation, especially by eliminating hidden fat on the inner thighs.

3. Even if sitting for a long time, create a perfect abdomen.

Now start adjusting your seat until your hips are 1 to 2 inches above your knees. Then lean forward and place your chest above your hips, gripping your shoulder blades tightly so that your chest has forward force. You can also choose to sit upright with your feet flat on the floor. Lift one leg forcefully to make it parallel to the ground, then relax that foot and hold on for 5 seconds. Slowly lower it (restore it to its initial position in 5 seconds), then switch to the other leg and repeat this action.

Fourth, stay away from the line of sight and keep your mouth closed.

A study conducted by Cornell University found that when candy was placed in a transparent jar, participants ate 70% more candy compared to when it was placed in an opaque jar. Therefore, Office enthusiasts should never put snacks on the table! Otherwise, you could easily be seduced away by it and quietly gain weight.