Should the black seeds of passion fruit be swallowed or chewed

The black seeds of passion fruit can be eaten directly or chewed, depending on individual digestive ability and taste preferences. Passion fruit seeds are rich in dietary fiber and unsaturated fatty acids, but their hard outer shell may affect digestion and absorption. When passion fruit seeds are directly swallowed, the intact seed shell may be difficult to be completely decomposed by the gastrointestinal tract, and some nutrients cannot be released. However, this method is more friendly to people with gastrointestinal sensitivity and can reduce the physical stimulation of the seed shell on the intestine. The dietary fiber in grains can promote intestinal peristalsis and help alleviate constipation problems. If swallowed, it is recommended to mix with enough water to reduce the risk of intestinal blockage. Chewing passion fruit seeds can fully release unsaturated fatty acids and antioxidants in the seed core, such as anthocyanins and vitamin E, which significantly increase the absorption rate. However, the chewing process may damage tooth enamel, and those with poor dental condition should be cautious. Chewing grains may present a slightly bitter taste, which some people may not be accustomed to. For individuals with weak gastrointestinal function, excessive intake may cause bloating. It is recommended to consume no more than 10 grains at a time.

When consuming passion fruit in daily life, you can alternate between two methods according to your own situation. People with normal digestive function can try chewing a small amount of seeds to obtain more nutrients, while pairing with yogurt or honey to improve the taste. Children and the elderly are advised to filter the seeds before drinking fruit juice, which preserves the fruity aroma and avoids digestive burden. Note that passion fruit has a strong acidity, and consuming it in large quantities on an empty stomach may irritate the gastric mucosa. It is recommended to consume it one hour after meals.