Should I take vitamin B or C before drinking alcohol

It is recommended to take vitamin B instead of vitamin C before drinking alcohol. The vitamin B family helps promote alcohol metabolism and protect the liver, while vitamin C mainly plays an antioxidant role but has limited sobering effects.

Components such as B1, B6, B12 in the vitamin B family can help break down the alcohol metabolite acetaldehyde, reducing discomfort such as headaches and nausea after drinking. B vitamins participate in the detoxification process of the liver as coenzymes, and moderate supplementation can reduce the damage of alcohol to liver cells. Taking compound vitamin B tablets 30 minutes before drinking is more effective, but it is important to avoid excessive dependence on vitamins to sober up. Controlling alcohol consumption is still key. Although vitamin C can eliminate free radicals and alleviate oxidative stress, its direct effect on alcohol breakdown is relatively weak. Its antioxidant properties are more suitable for daily maintenance of long-term drinkers, rather than immediate sobering up. Excessive intake of vitamin C may stimulate the gastrointestinal tract, and co administration with alcohol may exacerbate stomach discomfort. Regardless of which vitamin is supplemented, it should be taken with food to reduce gastrointestinal irritation. Long term drinkers are advised to regularly check their liver function, and their daily diet can include foods rich in B vitamins such as lean meat and whole grains. The most effective way to sober up is still to control the amount of alcohol consumed, avoid drinking on an empty stomach, and replenish fluids and electrolytes in a timely manner after drinking.