Should ginger water be mixed with rock sugar or honey

Ginger water can be mixed with rock sugar or honey, and the specific choice depends on individual constitution and needs. Ice sugar is suitable for people with a hot constitution to quickly replenish energy, while honey is more suitable for people with yin deficiency or dryness symptoms.

Ginger boiled water mixed with rock sugar can dissolve faster and have a direct sweetness, making it suitable for use in the early stages of cold weather when sweating quickly to drive away the cold. The main component of rock sugar is sucrose, which can quickly provide calories but has a high glycemic index. diabetes patients should be cautious. Paired with the spicy ingredients of ginger, it can promote blood circulation and have a certain auxiliary effect on relieving chills and nasal congestion caused by wind cold colds. It should be noted that excessive use of rock sugar may irritate the throat mucosa.

When adding ginger water to honey, wait until the water temperature drops below 60 degrees Celsius before adding to avoid damaging the active enzymes in the honey. Honey contains glucose, fructose, and various trace elements, which have the effect of moistening the lungs and stopping cough. It is suitable for throat discomfort caused by dry cough without phlegm. Its sustained-release energy supply characteristic has less gastrointestinal irritation, and drinking it before bedtime can help improve sleep quality. But it is not suitable for infants under one year old, those with damp heat constitution or loose stools, as it may worsen the symptoms of dampness stagnation.

It is recommended to adjust the pairing method according to the season. In winter, rock sugar can be used to enhance the warming effect, while honey is more suitable for nourishing yin and moistening dryness in spring and autumn dry seasons. The total amount of sugar should be controlled when drinking, and diabetes patients should choose a sugar replacement program under the guidance of doctors. People with weak and cold constitution can use red dates to enhance the warming and nourishing effects. After drinking, pay attention to observe the body's reaction. If there is excessive heat or diarrhea, adjust the formula. It is recommended to alternate the use of two sweeteners for long-term consumption to avoid a single nutrient intake.