Shake 20 pounds in 3 months! Her weight loss secret is surprisingly simple

Are you, wrapped in a thick coat in the cold winter, sighing at the numbers on the scale? Don't rush to emo, today's weight loss method to be revealed can be easily mastered by even kitchen novices - there is no complicated calculation of calories, no need to boil chicken breasts in water, and no need to sweat profusely in the gym. A girl quietly lost 20 pounds in three months with three small changes, even her best friend chased after her and asked her the secret to "lying thin"!

1. The "golden combination" in breakfast

1. The principle of protein priority: replace steamed stuffed buns with two boiled eggs and sugar free soybean milk. The sense of protein satiety can last until noon to avoid the morning snack attack. Experimental data shows that a high protein breakfast can reduce daily calorie intake by 16%.

2. Dietary fiber signal: Steamed sweet potatoes instead of porridge, oatmeal instead of biscuits. These low GI foods make blood sugar like a smooth elevator, and will not induce overeating.

3. Winter special pairing: Warm ginger juice mixed with milk not only drives away cold but also supplements calcium. Sprinkle chia seeds to increase omega-3, warming the stomach while accelerating fat metabolism.

2. "Fragmented Fat Burning Method" without Exercise

1. Commuting Renovation Plan: Get off two stops early and walk quickly. The energy consumed in spare time is equivalent to running an extra half marathon every week. The effect of tightening the core muscle group is better when standing on the subway.

2. Office micro exercise: Squat against the wall when answering phone calls, tiptoe when printing documents, do group chair push ups every hour, and accumulate energy equivalent to half an hour in the gym.

3. Home Easter egg time: Riding a bicycle in the air with both legs while watching TV shows, doing tablet support during advertising time, and completing "invisible exercises" in bed in winter.

3. The "smart rule" to lose weight while eating hot pot

1. Bottom selection password: The heat of the mushroom soup pot is only 1/5 of that of the butter pot. First, rinse the vegetables before eating meat. The baby bok choy that absorbs the soup is even more delicious than the meat.

2. Dipping Recipe Recipe: Two tablespoons of vinegar, one tablespoon of minced garlic, and cilantro instead of sesame paste, reducing the intake of 300 calories but creating a more layered effect.

3. Eating sequence secret: First, drink a bowl of tomato and corn soup to warm the stomach, then eat green leafy vegetables as a base, and finally rinse meat to naturally reduce the intake of staple foods.

You may find that true weight loss experts never abuse their stomachs. This winter, instead of giving up on oneself in a down jacket, it's better to try these "gentle weight loss techniques" that are integrated into life. Remember, the method that can be persisted in the long term is the good method. On the road to healthy weight loss, what you need is not perseverance but wisdom.