Sedentary white-collar workers lose weight in 1 minute with small movements

sedentary office workers often have stiff necks, sore backs, swollen legs, and yawning due to lack of oxygen in the head. Small movements can solve big problems in just a few minutes, giving you a relaxed and relaxed posture.

Turn your head to the right around your neck while inhaling; Lower your head forward and bring your chin as close to your chest as possible, while exhaling; Then turn your head to the left while inhaling. Repeat 5 times to the left and right respectively.

Spread shoulders

Keep your back straight, wrap your hands around your elbow joints, then lift your arms behind your head, lower your head, look down, take 5 deep breaths, and return to your original position. Repeat 5 times.

Stand tall and stretch your arms back, grab the back of the chair with both hands, push your chest forward as much as possible, and tilt your face upwards at a 45 ° angle. Repeat 5 times.

Turn your waist

Sit up straight and lower your shoulders. Move your body to the left with your belt, place your right hand on the steering wheel, and place your left hand back on the backrest. Then change direction and repeat the action 5 times on each side.

Lift the heel

Lift the right knee with the tip of the right foot up and control for 5 seconds. Lower the tip of your right foot, control for another 5 seconds, and then restore. Repeat this action with the left leg. Perform 5 repetitions on each leg.

Press your wrists

Place both hands on the steering wheel with palms facing downwards. Gently press down to stretch the forearm and wrist. Then palm up and lightly press again. Repeat 5 times.