Research reveals that COVID-19 has stronger ability to bind to human body than SARS

Drinking plenty of water during weight loss can help promote metabolism, reduce hunger, prevent edema, and is an important component of scientific weight loss.

Water plays a role in transporting metabolic waste during the process of fat decomposition. Adequate water can increase basal metabolic rate and make fat burning more efficient. Drinking moderate warm water can slightly increase body temperature and promote visceral fat metabolism. Drinking 500ml of water half an hour before meals can reduce the amount of food consumed during meals and effectively control calorie intake. When there is insufficient water, the body may mistake it for energy deficiency and generate false hunger signals, leading to overeating.

Long term water shortage will reduce the drainage function of the kidney, leading to water retention in the tissue gap to form edema obesity. maintaining stable drinking habits can regulate fluid balance and make weight measurement more accurate. Supplement 150 milliliters of water every 15 minutes during exercise to maintain aerobic exercise intensity and prolong fat burning time. Pay attention to drinking no more than 1000 milliliters of water per hour to avoid increasing the burden on the kidneys.

It is recommended to drink 2000-3000 milliliters of water per day, divided into 8-12 doses. You can choose warm water at around 40 degrees Celsius and add lemon or cucumber slices to adjust the taste. Avoid using sugary drinks instead of drinking water and replenish electrolytes promptly after exercise. Establish regular drinking habits, and have corresponding hydration plans after waking up, before and after meals, and before and after exercise. Record daily water intake and observe that urine color should remain light yellow and transparent.